- On-Demand Modules
Boost your mental and emotional well-being.
HealthyLife® Thrive is a journey of self-discovery. Learn how to make small, powerful shifts in ways of thinking and doing. Come away feeling more connected to your inner voice and in control of how you respond to things. Discover your strengths, give yourself a moment to really reflect, and take actions that support your mental, emotional, and overall well-being.
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Trusted by over 7000 Health Seekers, Worldwide. Since 2005.
Jessica Simon
Feel more capable, confident, and well, starting today!

Module 1Welcome to HealthyLife® Thrive
Get started with your journey, framing emotional well-being and resilience within your goals.

Module 2Mindset & Emotional Flexibility
Develop a growth mindset and practice cognitive behavioral tools. Take on change, acceptance, confidence and self-esteem.

Module 3Purpose, Values & Directing Your Energy
Connect to what matters to you and why. Manage your time, attention, and energy to support your emotional well-being. Respond to tension and challenges in healthy ways.

Module 4Connection & Support
Contribute to and embrace the shared nourishment of community. Develop habits of gratitude, kindness, and getting help when you need it.

Module 5Lifestyle on the Mind
Broaden your foundation of routines that support emotional well-being, across movement, nutrition, sleep, and work-life integration.
Features
- 40 short video lessons
- 100+ journal prompts
- Printable, shareable articles
- Moments to pause & reflect
- No Ads. Focus on Health.
Benefits
- Take time for you
- Pursue meaningful goals
- Hear your inner voice
- Improve your confidence
- Navigate change
Teaching, nudging, and encouraging you to connect with your true self.

Laura Gallien, MS, CHES
Health coach, certified health educator, and mental health advocate, passionate about helping others pursue their own definition of well-being.
Laura Gallien served as the Director for the Systematic Stress Management™ program at the American Institute for Preventive Medicine for over a decade before creating HealthyLife® Thrive. She has coached thousands of participants through lifestyle changes, bringing to life a passion for empowering individuals to make their own definition of well-being a reality. As the program director and your guide through HealthyLife® Thrive, you can experience her compassion first-hand as she nudges honest self-reflection and belief in yourself.
Laura holds a Master of Science in Health Education & Promotion and a Bachelor of Science in Nutrition. She is a mother of three active boys and finds well-being in the little moments—picking a ripe tomato from the garden, a phone call with an old friend, or witnessing the way the sun sparkles on gently moving water.
Happy Faces of Happy Students
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