How Your Emotions Affect Your Health

Emotional health is an important component of your overall well-being. High levels of stress can cause:

*  Headaches

*  Digestive problems or stomach upset

*  Fatigue

*  Fainting or lightheadedness

*  Sleep problems

*  Aches and pains in your neck, back or other areas

*  Weight gain or loss

Dealing with stress in healthy ways can reduce these problems and improve your health. Some examples include:

*  Practicing relaxation methods  and/or meditation

*  Getting regular exercise

*  Eating a healthy diet

*  Sleeping seven to nine hours each night

*  Engaging in activities and/or social events you enjoy

Source: American Academy of Family Physicians