Catch Questionable Comparisons

Systematic Stress Management Program

Step 5: Thinking Differently Section

Introduction

Match the Self-Talk to the Theory

Catch Questionable Comparisons

Thought Habits Become Language Patterns

How to Dispute a Belief

Thought Control Techniques

The Power of Creative Imagination

Steps for Developing the Most Effective Creative Imagery

General Stress Management Guidelines

You may find that underneath self-talk you hear comparisons being made. A reason for making comparisons is that people make value judgments about what is good or worthy. It is wise to evaluate the value judgments in the comparison. You may discover that the judgment lacks value to you. As a result, you may decide not to worry about the comparison.

Hidden within each comparison below is a value judgment. What are the value judgments in these statements?

Statement / Value Judgment

Example: I wish I were as tall as Fred. Value Judgment: Tall is better.

1. My job is tougher than yours.

2. I’d like to have as many friends as you do.

3. No one else thinks so.

4. Why aren’t you more like him/her?

5. If I had half your intelligence.

List your own examples.

Page from the Systematic Stress Management book by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

Step 1: Understanding Stress

Step 3: Type A & B Behavior Patterns

Step 5: Thinking Differently

Step 7: Communication & Stress

Step 2: Stress Management at Work

Step 4: Biofeedback Training & Relaxation

Step 6: Time Management

Steps to Systematic Stress Management™