FINANCIAL HEALTH A home equity loan is a loan for a set amount of money. You get the loan by using equity, or value, in your home. Each month, you make payments on the loan to gradually pay it back. There is some risk involved with home equity loans. If a person doesn’t make the […]
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WORK LIFE Work meetings are an opportunity to collaborate, share information, and strengthen connections. But, a poorly run meeting drains time and energy. Here’s how to make your meetings productive and worthwhile. Have an agenda Know exactly what needs to be addressed and put it in writing ahead of time. Try to stay on-topic and
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WELL-BEING Every day, millions of people wake up with a hot cup of coffee or tea. Caffeine in these products helps you feel alert. But how does caffeine work – and what does it do to your brain? Adenosine and sleepiness Your body naturally makes a chemical called adenosine. It builds up in your body
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BE FIT Being inactive isn’t good for children’s health. Kids can have health problems related to being inactive, such as: * Sleep problems * Type 2 diabetes * Excess weight * High blood cholesterol How much exercise is enough? Preschool children should be active throughout the day. School aged children should get at least one
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SELF-CARE CORNER Taking proper care of your nails is more than a matter of looks. Clear, strong nails are a marker of good physical health. They reflect everything from your level of stress to the quality of your diet. It may seem like a simple thing, but caring for your nails is an essential part
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WORK LIFE No one likes to be criticized. It’s not an enjoyable experience to have your work, speech, or actions critiqued by those around you. However, handled well, criticism can be helpful. If you learn to listen and discern when a critique is valid, you can leverage the discomfort as a tool for growth. Steps
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SUCCESS OVER STRESS You might talk to friends about stress. But what about your doctor? Tell your doctor if you have high stress levels. Stress can affect your health. Here’s what to do: Start with the basics. Make an appointment with your doctor. Tell them about how you feel emotionally. Give them an idea of
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FAMILY LIFE Children may often want every new toy and thing they see. But you can help teach them gratitude with these tips: 1.Make getting things a surprise.This helps kids see something as a gift, not an entitlement. For instance, “surprise” them with a trip to the park or their favorite dessert on special occasions.
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SELF-CARE CORNER Family pets, stray dogs and cats or neighborhood animals can all bite. Do you know what to do if you or your child gets a bite? What to do now Right away, you should: * Wash the skin wound with soap and water. * If it’s bleeding, use a clean towel to gently
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BE FIT Many people don’t exercise because they believe it takes too much time or money. They may think they need to spend an hour at the gym each day to get healthier. These myths could be standing in the way of a healthier life. Exercise is a universal way to improve health. We know
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