WELL-BEING Many people use vitamins, herbs, and other supplements. But sometimes, supplements aren’t safe or helpful. Follow these 3 S’s before you take vitamins, herbs, or natural remedies. 1.Say something to your doctor.Supplements can interact with medications. Some are not safe if you have health conditions. Your doctor can tell you whether certain supplements are […]
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FINANCIAL HEALTH 1.See.See what you agreed to. Look at all the paperwork for the loan documents. Check the annual percentage rate (APR), which is the cost of your loan interest measured by a yearly rate. Look at the finance charges, which includes the total amount of interest and certain fees you’ll pay. 2.Say no.Say no
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BE FIT Do you assume the holidays are too busy for exercise? Think the holidays are just about treats? Keep these three tips in mind and you could have a fit, healthy and happy holiday season! 1. Short bursts: Make your exercise bite-sized! Ten minutes of exercise here and there can be just as effective
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HEALTHY EATING Eating well is one of the most important things you can do for your body. A well balanced diet contributes to overall health and protection from disease. Making micro or small changes to your diet eventually add up to better health. If you’re ready to clean up your food choices, here are three
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WORK LIFE It’s a common problem: you need to focus on work, but you keep getting distracted. Here are three quick ways to focus and check things off your to-do list. 1. Turn off the “rings” and “dings.” Turn off notifications for emails or texts on your phone before you start a task. 2. Set
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FINANCIAL HEALTH Little everyday choices can have a big impact on your finances. If you want to save more or spend less, think about whether you’re making any of these mistakes. Mistake #1: You put off saving money. Do you think that you can wait a few more months or even years before you need
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WORK LIFE Sometimes lunchtime is the only time you have to exercise. That’s OK! Walking at lunch can boost your health. Here’s how to succeed: 1. Keep walking shoes and clothes at work. Then you don’t have to remember them each day. 2. Ask others to go with you. Having a friend can make walking
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WELL-BEING The ability to empathize with those around you is essential to healthy relationships. Empathy is essentially the act of understanding and sharing someone else’s feelings. The more you can empathize, the easier it is to connect with other people. While empathy may come naturally to some people, for others, it is more difficult. Thankfully,
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FINANCIAL HEALTH Homes come with costs. Rent, mortgage, utilities and other expenses can add up. Here are some ways to save right at home that can help your wallet. Unsubscribe from advertising. Getting emails from stores and companies can tempt you to buy things you don’t really need. Cool down the water heater. Turn down
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SELF-CARE CORNER Nearly everyone has anxiety at times. Stressful situations and important events can make you feel edgy or anxious. Sometimes, however, anxiety becomes a health problem. It happens frequently and it interferes with your life. This is called an anxiety disorder. If this happens to you, see your doctor. Treatments can help, including therapy
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