SELF-CARE CORNER Tingling, numbness and pain in your fingers and wrists? Is it just tired hands or something more severe? While, these can all be signs of tired, overused hands, these symptoms can also indicate something serious, such as a repetitive stress injury, tendonitis, aggravation of arthritis or sprains, and even carpal tunnel syndrome. With […]
SELF-CARE CORNER Sitting for extended periods can raise the chances of developing cancer even for people who exercise regularly, says recent research. In response to these findings, fitness experts at The University of Texas MD Anderson Cancer Center share advice on how to get moving in minutes. “Taking just one- to two-minute breaks from sitting
FAMILY LIFE Moving is a major change for all members of the family. Whether you’re buying a house across town or heading across the country, a new home can be stressful, fun and confusing at the same time. Kids – and parents – of all ages may need some help during the transition: *Plan in
Moving Away: Tips For Families Read More »
WELL-BEING Lawn mowers are powerful machines. Careless injuries harm children and adults alike each year, according to these concerned medical groups: American Academy of Orthopaedic Surgeons, American Academy of Pediatrics, and the American Society for Reconstructive Microsurgery (the docs who reattach fingers!). Prevent injuries by following these lawn mower safety tips: * Only use a
HEALTHY EATING Botanically speaking, mushrooms are not a vegetable, but a type of fungi. However, this doesn’t make them any less nutritious. In fact, mushrooms have some important nutrients and health benefits. Mushrooms love the sun Vitamin D has been a hot topic lately in nutrition news. Some research suggests the nutrient may help prevent
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SELF-CARE CORNER Despite the wealth of over-the-counter products available that claim to treat fungal nail infections (in the toenails and sometimes in the fingernails), the only way to cure an infection is to see a skin doctor (a dermatologist). Over-the-counter topical medications don’t penetrate the nail and therefore aren’t as effective as oral prescriptions. A
Nail The Infection Read More »
MEDICAL NEWS Each August, National Immunization Awareness Month (NIAM) encourages all people to protect their health by being immunized against infectious diseases. This year, the National Public Health Information Coalition is coordinating NIAM activities and along with CDC is focusing on four weekly themes: A Healthy Start If you are pregnant or are planning a
WELL-BEING Floods, tornadoes and hurricanes are common stories in the news. Would you and your family be ready for these weather disasters and other unexpected events, such as a house fire or a terrorist attack? The Federal Emergency Management Agency (FEMA) in the US Department of Homeland Security wants you to learn what you need
National Preparedness Read More »
WELL-BEING Each June, the National Safety Council celebrates National Safety Month. This year’s theme is “Safety: It takes all of us.” Join the Council and thousands of organizations across the country to reduce the risk of these key safety issues: Week 1: Prevent prescription drug abuse * Ask your doctor about the risk of addiction
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WELL-BEING The painful symptoms of arthritis affect 50 million adults and 300,000 children. If arthritis symptoms interfere with your daily life, talk with your doctor about ways to manage your symptoms. A variety of options may be available to help you, including prescriptions, over-the-counter pain relievers, and natural supplements. Though many vitamins, herbs, and other
‘Natural’ Relief For Arthritis: Does It Work? Read More »
