SELF-CARE CORNER Most people have itchy skin at one time or another. A bug bite, dryness or another everyday irritation can make skin itchy. Usually, you apply some lotion or an anti-itch cream and it goes away. But, it’s different for people who have eczema. Eczema, also known as atopic dermatitis, can be so itchy […]
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HEALTHY EATING One of the newer additions to the dairy section, kefir is a type of fermented milk product similar to yogurt. Its consistency is generally thin, so it’s usually sold in bottles as a drink. But what makes it different from yogurt, besides the ability to skip the spoon? Like yogurt, kefir is usually
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HEALTHY EATING Are you driving through fast-food windows, mindlessly eating while you work? Or do you munch while you drive? You may be out of touch with your eating, and then it’s easy to overeat, said Dr. Jenny Conviser, an expert in the treatment of eating disorders. You can establish mindful eating patterns. She offers
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MEDICAL NEWS Certain over-the-counter medicines, known as OTC or nonprescription drugs, may affect your ability to drive. Read the Drug Facts label and use the medicine exactly as directed, advises the FDA. Look for such statements as “you may get drowsy,” “marked drowsiness will occur,” “be careful when driving a motor vehicle or operating machinery,”
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SELF-CARE CORNER Although we think of pregnancy as lasting 9 months, in reality most pregnancies last nearly 10 months. Research shows that babies are born healthier if they have at least 39 weeks to grow in the womb. The NIH in Health offers these wise choices for a healthy pregnancy: * See your doctor for
WORK LIFE In an edition of Psychology Today, Steve Albrecht, doctor of business administration, encourages employees to find out about the many services available from their Employee Assistance Program (EAP) and reach out for help if needed. Dr. Albrecht has written or co-written 15 books, including Ticking Bombs: Defusing Violence in the Workplace, and Fear
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HEALTHY EATING What if you could be healthier without making a bunch of drastic changes? No extreme dieting or starving, but just taking some small steps to improve your food choices. It is possible if you know which foods to eat more of, and which ones to scale back on. The American Heart Association recommends
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HEALTHY EATING A great way to get healthy protein throughout the day is to make snacks with protein. The protein can help you feel fuller, holding you over until your next meal. These snacks may also help avoid a blood sugar crash that leaves you feeling sluggish and even hungrier than before. Try these ideas
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HEALTHY EATING Skip the vending machine and processed foods when you need to fill up between meals. Try these alternatives to everyday unhealthy snacks: © American Institute for Preventive Medicine
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HEALTHY EATING One way to keep your energy up is to choose snacks that have fiber and protein. These foods are digested more slowly. That way you won’t “crash” like you do after eating sugar-filled and low-fiber foods. Some healthy choices include: * An apple with a small handful of nuts * Carrots and celery
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