HEALTHY EATING The addictive drug caffeine (yes, it’s a drug) is naturally found in coffee beans and is added to other drinks and foods. So how much is in your daily cup? Here’s what the Center for Science in the Public Interest says. (Numbers are in milligrams per 8 ounce cup, unless otherwise stated, so […]
WELL-BEING A fall for a senior is not simply a matter of shaking it off and standing back up. A fall could mean a broken hip or a bruise, and some seniors really “can’t get up.” Falls are a major threat to the health and independence of older adults. The best solution is preventing falls
A Matter Of Balance Read More »
BE FIT Shoulder injuries are common. Why? Because of improper exercise technique, say exercise experts at the American Council on Exercise (ACE), and because people commonly over-train one or two deltoid muscles while neglecting others. Strength-training routines are typically dominated by exercises that train only the front of the shoulder, which is actually comprised of
A Shoulder To Lean On Read More »
MEDICAL NEWS Millions of Americans are living with hepatitis today, and many don’t know they have it. Hepatitis can be serious and can lead to lifelong health problems. To help fight this dangerous disease, it’s important to know how it is spread and what you can do to prevent it. What is hepatitis? Hepatitis is
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BE FIT Strong abdominal muscles can do more than just make you look slimmer. Healthy ab muscles can help you improve posture and alleviate back pain. For those who thought ab exercises were only for achieving a “six pack,” it’s time to discover all the benefits of a strong midsection. Your abdominal muscles are part
Abs: The Core Of A Healthy Body Read More »
SUCCESS OVER STRESS Stress is a part of life. Some stress can be good for you, because it can help you focus and do your best. But, when stress lasts a long time, it can take a toll on your physical and mental health. Maybe you’ve tried to “just relax” with no luck. Perhaps you’ve
4 Reasons You Feel Stressed All The Time Read More »
MEDICAL NEWS Colorectal cancer is the second leading cancer killer in our country. It takes the lives of about 50,000 people each year, according to the Centers for Disease Control and Prevention. Many of these deaths, however, could be prevented. Here’s what you need to know: 1.Take care of your heart.Avoiding colorectal cancer is like
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SELF-CARE CORNER Withdrawn. Irritable. Sleepy. This could describe almost any teenager, but these are also symptoms of teen depression. Teen depression sometimes gets overlooked because it doesn’t always look like depression in adults. For example, sadness is a core feature of most depression and what most people associate with depression, according to Dr. Ken Duckworth, medical
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SUCCESS OVER STRESS Whether it’s work, family matters or another issue, it can be hard to relax and wind down when stress hits. Our body has a physical response when we feel stressed or upset. Most people will find that their muscles tense, their breathing gets faster, blood pressure may rise and they may even
4 Ways To Beat Stress – Fast Read More »
WELL-BEING Nearly 80 percent of people are stressed during the holidays, according to the American Psychological Association. To help keep stress from getting the best of you, try these tips: Be selective about activities It’s the time of year for office parties and traditions spent with family and friends. Instead of trying to do it
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