WORK LIFE *Give – or share – the credit.If you are recognized for a job well done, accept it graciously, but don’t forget about those who may have helped. If a co-worker or team had a hand in your achievement, be sure to mention them. *Always use “please” and “thank you.”We often forget these simple […]
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WORK LIFE Your job is a part of your life. But if you’re less than happy with it, your health could take a hit. The U.S. Surgeon General states that mental and emotional well-being are critical to your overall health. Not to mention, if you find ways to be happy at work, you may find
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FINANCIAL HEALTH 1. Make a budget and stick to it. Many money experts will tell you that you need to know where your money is going each month. Creating a budget helps to see how much you spend on certain things and where you can cut back to save even more. 2. Check your credit
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MEDICAL NEWS Millions of people have surgery every year. No matter what your reason is for having surgery, be sure you ask your surgeon these questions in advance: 1.Do I have other options?Surgery is safer today than ever before. But, there are still risks to having any surgery. Find out if other treatments, such as
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MEDICAL NEWS If you’re age 50 or older, your doctor may have recommended you get a colonoscopy. This test, which uses a thin, lighted tube to view inside the colon and rectum, checks for: * Polyps, which are growths or bumps that could turn into cancer * Colorectal cancer (cancer in the colon and/or rectum)
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Healthylife® Weigh Part 7 The term “dietary supplement” can be used for anything that you take orally to enhance your usual food intake. Dietary supplements include vitamins, minerals, amino acids, protein powders, and herbal products. Supplements do not have to be approved by the FDA. Reasons to Take a Supplement: * Females who are pregnant
Healthylife® Weigh Part 1 Complete the survey below by tracking it in your journal or using the “Print on Demand”. This survey looks at the “big picture” – your overall goals, current habits, strengths, weaknesses, support system, and other factors that influence behavior. Each question has a purpose. Complete all sections. This is one of
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Healthylife® Weigh Part 3 Sugar-sweetened beverages can be a major source of added sugar. Cut back or eliminate these beverages from your everyday lifestyle. Save pop or soda for a once-in-a-while treat. As you reduce sugar in your diet, especially artificial sweeteners, you may find these drinks are too sweet for your new tastes! Make
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Healthylife® Weigh Part 5 Think of getting started like riding a bike. You feel the most resistance when you are stopped and trying to start pedaling. Once you get going, the going gets easier. What is stopping you from getting started? Which of the following apply: * Mental Concerns (fears, doubt, low motivation) * Lack
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Healthylife® Weigh Part 5 Recognize your role in making changes. Other factors may have a role in your ability to do something. However, name something that IS in your power to change. Take control of your goals. Don’t wait for someone else to do it for you. Depending on someone or something else for change:
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