MEDICAL NEWS Your body has a process for taking food and turning it into energy. This is known as your metabolism. Some diets and exercise plans claim to raise metabolism so you can lose more weight. How does this work, and is it even true? Does exercise boost metabolism? Exercise burns calories, and you’ll continue […]
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HEALTHY EATING Ingredients * 1-1/2 pounds boneless, skinless chicken tenders * 1 cup cornflakes * 1 teaspoon paprika * 1/2 teaspoon Italian herb seasoning * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder Directions 1. Place cornflakes in a plastic bag and crush with a rolling pin. 2. Add seasonings to crushed cornflakes. Close
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HEALTHY EATING Ingredients * 2 cups fat-free or low-fat milk * 1 dash salt * 2 cups oats (quick-cooking) * 2 bananas (very ripe, mashed) * 2 tablespoons maple syrup * 2 tablespoons walnuts (chopped) Directions 1. In a small saucepan, combine milk and salt. Heat over medium heat until steaming hot but not boiling.
Recipe: Banana Walnut Oatmeal Read More »
HEALTHY EATING Ingredients 2 teaspoons ground cumin 1 ½ teaspoons ground coriander ½ teaspoon ground turmeric ½ teaspoon cayenne ½ teaspoon cinnamon ½ teaspoon black pepper ¼ teaspoon ground mustard ¼ teaspoon ground cloves ½ teaspoon salt 1 pound boneless, skinless chicken breasts 2 tablespoons olive oil 1 medium onion, finely chopped 4 cloves fresh
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HEALTHY EATING Ingredients * 3 acorn squash (small) * 2 tablespoons orange juice * 1/4 cup honey * 2 tablespoons butter or margarine * nutmeg (1/8 teaspoon, optional) Directions 1. Preheat oven to 400 degrees. 2. Cut squash in half. Remove seeds and place halves cut side up in a shallow baking pan. 3. In
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HEALTHY EATING Ingredients For the Salad: * 2 canned pear halves * 6 cups mixed greens * 1/2 tablespoon Parmesan cheese * 1-1/3 cups carrots, grated * 3 tablespoons walnuts For the Dressing: * 1/4 cup pear juice * 1/4 teaspoon each of cider vinegar, honey, dijon mustard, and olive oil * 1 dash salt
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HEALTHY EATING Ingredients 1/2 cup corn (fresh cooked or frozen) 1 can black beans (15 ounce, drained and rinsed) 1 cup tomatoes (fresh, diced) 1/2 cup onion (diced) 1/2 cup green pepper (diced) 2 tablespoons lime juice 2 garlic cloves (finely chopped) 1/2 cup Picante sauce Directions 1. Combine all ingredients in a large bowl.
HEALTHY EATING Try this twist on the classic pumpkin pie. The natural sweetness of sweet potatoes means less sugar is needed to enjoy this delicious dessert. Ingredients 1 cup gingersnaps or graham crackers (finely crumbled) 3 tablespoons butter 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (cooked, mashed) 1/3 cup sugar 1-1/2 teaspoons
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FINANCIAL HEALTH Following a monthly budget is one of the best ways to manage your finances. A budget provides a clear picture of where your money comes from and where it is going. Budgets change over time. Changes in your income, expenses, or spending can create an imbalance or even a surplus. If it’s been
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HEALTHY EATING To introduce a new vegetable, try serving it with something you already enjoy. Pairing Brussels sprouts with potatoes and chicken is a good way to try them out. Ingredients 3 cups Brussels sprouts (fresh or frozen halved vertically, about 3/4 pound) 4 small red potatoes (cut into chunks) 1/2 cup chopped onion 2
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