Top of the BCDM programs.
Systematic Stress Management Program Step 1: Understanding Stress Section Introduction Common Symptoms of Distress Life Events Questionnaire Types of Stressors Daily Hassles and Uplifts Identification of Stressors Systematic Stress Management is a structured program designed to prevent and minimize the damaging effects of stress. The techniques presented are easy to learn and can be included […]
Systematic Stress Management Program Step 2: Stress Management at Work Introduction Work Stress Factors Burnout Self Inventory Identify Your Burnout Traits Work Stressor Questionnaire Ten Tips for Preventing Burnout Stress and strain have long been associated with the work people do. It’s not just the idea of physical labor, but also the wear and tear
Systematic Stress Management Program Step 3: Type A & B Behavior Section Introduction Are You a Type A? Self Inventory of Type A Behaviors Are You a Type B? Take Steps to Become Type B 12 Ways to Develop a Trusting Heart Reducing Time Urgency Type A Behavior Worksheet You’d recognize them as people who
Systematic Stress Management Program Step 4: Biofeedback/Relaxation Section Introduction The Mind/Body Bridge Biofeedback Training Record Breathing Exercises The Relaxation Response The Relaxation Reflex Mental Imagery Personal Mental Imagery Auto-Suggestion Stretching the Stress Triangle This section presents a multiple treatment approach to relaxation training. It begins with an explanation of how each individual can systematically learn
Systematic Stress Management Program Step 5: Thinking Differently Section Introduction Match the Self-Talk to the Theory Catch Questionable Comparisons Thought Habits Become Language Patterns How to Dispute a Belief Thought Control Techniques The Power of Creative Imagination Steps for Developing the Most Effective Creative Imagery General Stress Management Guidelines Most people, places, and things are
Systematic Stress Management Program Step 6: Time Management Section Introduction Does Time Get the Best of You? Defining Your Life Goals Activity Worksheet Activity Log Time Management Techniques Action Plan for Improving Time Usage Procrastination Quiz How Do I Procrastinate? One Dozen Ways to Overcome Procrastination Should You Delegate? Delegation Caddy Everyone has the same
Healthylife® Weigh Part 1 Imagine you are “sponsored” by your values. These values are displayed on a shirt like a NASCAR® driver has logos painted on a race car. You walk into a store that sells shirts with values written across the front. You try on a shirt that says “Feeling My Best” and stand
What Values Do You Display? Read More »
Healthylife® Weigh Part 2 What’s for dinner? How you describe food to yourself and others matters. This helps you know what tastes to expect. This also helps you judge the quality of food and whether it will satisfy you. You often find this level of detail and flair in recipes and high-end restaurant menus! Here
Healthylife® Weigh Part 4 Not everyone may be happy you are trying to lose weight. What you are eating may not be what they are eating. Or, they may feel attention is being placed on their own unhealthy habits. Be careful how many times you bring up your efforts to manage your weight and change
When Support Isn’t Supportive Read More »
Healthylife® Weigh Part 3 1. Look at your weekly menu. Make a list of all of the ingredients you will need. Calculate how much you will need for the week. Example: * 2 oz. chicken breast x 5 meals = 10 oz. chicken breast * 2 cups greens x 3 meals = 6 cups greens
Write A Grocery List Read More »
