Top of the BCDM programs.
Healthylife® Weigh Part 5 Recognize your role in making changes. Other factors may have a role in your ability to do something. However, name something that IS in your power to change. Take control of your goals. Don’t wait for someone else to do it for you. Depending on someone or something else for change: […]
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Healthylife® Weigh Part 4 Fill in the blank after the victim phrase with something you have caught yourself saying or feeling. In the third column, use an accountability phrase to re-write this statement. Victim Phrase * I can’t… * It’s useless… * I have to… * Why am I always the one who… * I
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Healthylife® Weigh Part 6 Happy times may also be triggers for overeating or making less healthy food choices. Holidays and other special occasions may also make it harder to fit in physical activity. Items that trip you up during a celebration: * Drinks: soda, alcoholic beverages * Foods: desserts, large helpings of “comfort foods” *
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Healthylife® Weigh Part 2 This activity will go through each part of MyPlate. * Learn how eating certain foods can help your body, energy level, and mood. Learn new ways to prepare foods. * Enjoy foods that taste good to you. Eat new things that you want to try. Avoid eating foods just because you
Healthylife® Weigh Part 4 Use these tips to decide if an alternate thought is helpful for problem-solving. You can allow your thoughts and actions to cause anxiety. Or, you can view them as part of everyday life choices that you can manage. 1. Ask: Is your thought based on facts? 2. Identify what you are
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Healthylife® Weigh Part 1 Use theHealthyLife® Weigh Eating & Exercise Tracker™throughout this program. It will help you monitor and better understand your habits. Before making changes to your eating and exercise habits, complete the Eating & Exercise Tracker™ for one week (7 days). Do the activities in Part 1 during this week while you are
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Healthylife® Weigh Part 5 All exercise helps with stress management, heart health, and weight management. The more intense the activity, the more calories you burn. Combine different forms of physical activity to get the most benefit. This guide breaks physical activity into three categories: 1. Cardio Training 2. Resistance Training 3. Stretching & Rehabilitation ©
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Healthylife® Weigh Part 3 Information on food labels can help you choose healthy foods and drinks and avoid less healthy options. Some of the healthiest foods, like fruits and vegetables, don’t have a label at all! Practice reading food labels with the foods you have at home or the next time you grocery shop. What
Healthylife® Weigh Part 4 Today’s social world goes beyond the people you see on a daily basis. From Facebook to Twitter, Instagram to Snapchat, social media may be a big part of your life. Perhaps you follow friends, family, sports and entertainment personalities, or online groups and message boards. Social media can be a powerful,
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Healthylife® Weigh Part 4 This is a step-by-step way to become more assertive. L – Look at your needs, wants, rights, and feelings about the situation. A – Arrange a meeting that is convenient for you and the other person to talk. D – Define the problem clearly to the other person. D – Describe
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