Top of the BCDM programs.
Healthylife® Weigh Menus & Recipes 1. Select a healthy eating plan from the chart below based on these guidelines: a. Plan A: Best suited for women who are currently less active and want to lose more than 10-15 pounds. b. Plan B: Best suited for women who are moderately active and for men who are […]
Plan A Balanced Day 2 Read More »
Healthylife® Weigh Menus & Recipes 1. Write your daily goals for each food group. * Vegetables (cups) * Fruits (cups) * Grains/Starches (ounces) * Protein (ounces) * Dairy (cups) 2. Plan how much of each food group you want to have at a meal. Make sure the total for each group meets, but doesn’t go
Healthylife® Weigh Part 3 1. Write your daily goals for each food group. * Vegetables (cups) * Fruits (cups) * Grains/Starches (ounces) * Protein (ounces) * Dairy (cups) 2. Plan how much of each food group you want to have at a meal. Make sure the total for each group meets, but doesn’t go over,
Healthylife® Weigh Part 5 * What do you want to do? * Are you doing this alone? Or, who will you do it with? * Where and when will you do this? * What do you need to wear? What do you need to bring? * Write down your specific goals for this workout. If
Plan Physical Activity Read More »
Healthylife® Weigh Part 6 Your worries and concerns take up time in your day. Many issues cannot simply be ignored or brushed aside. To avoid letting these thoughts trigger unhealthy eating habits, plan time to address them. Steps to Address Your Worries 1. Write a worry at the top of a piece of paper. 2.
Plan Problem-Solving Read More »
Healthylife® Weigh Part 3 Make planning your food part of your weekly routine, like going to work or doing laundry. Planning meals helps you select and eat foods in your MyPlate plan, as well as save time and money. Having variety is important over time, but it can help to have the same breakfast each
Plan Time To Plan Meals Read More »
Healthylife® Weigh Part 3 Plan about a half hour for writing your weekly meal plan and grocery list the first time. The more you plan, the easier it will become and the less time it will take. 1. Check what you have at home. See what needs to be used up in your pantry, refrigerator,
Healthylife® Weigh Menus & Recipes Make meal planning part of your weekly routine. Planning meals helps you stick to your MyPlate plan and can save time and money. Plan about a half hour for writing your weekly meal plan and grocery list the first time. The more you plan, the easier it will become and
Healthylife® Weigh Part 2 Which words/phrases do you associate with vegetables? * Green * Filling * Necessary evil * Fiber * Broccoli * Minerals * Boring * Variety * Hydrating * Vitamins * Colorful * Fresh * Salad * Do I have to? * Exciting * Nourishing * Canned * Soggy * Crisp * French
Power Of Perception Read More »
Healthylife® Weigh Part 4 Practice responding to common scenarios. Below are sample responses to a few statements and situations. “One piece of chocolate cake won’t hurt you.” You’re right, but a whole cake of pieces will! Since I’m not eating chocolate cake as often, I’ll enjoy a couple of bites with you. -OR- I’m not
Practice Assertiveness Read More »
