Family Life

Lice

Children’s Health Lice are small, wingless insects about the size of a sesame seed. Lice lay up to 3 to 5 eggs a day. The eggs are called “nits.” The nits hatch in 7 to 10 days. In another 7 to 10 days, a female louse matures and begins laying her own eggs. Head lice

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Healthy Eating Tips

Children’s Health *  Make half your grains whole. Choose whole-grain food, like whole-wheat bread, oatmeal, and brown rice more often. *  Vary your veggies. Go dark green and orange with your vegetables. Eat spinach, broccoli, carrots and sweet potatoes. *  Focus on fruits. Eat them at meals. Eat them at snack times, too. Choose fresh,

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