BE FIT After a knee replacement, you may want to get back on your feet. Follow these tips when you’re ready to exercise again: * Ask your doctor before you try any new exercise. * Continue to do the exercises your doctor or physical therapist prescribed. * Consider swimming, biking and walking, as they’re easy […]
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BE FIT A gym can be a great option if you like to work out indoors, but out of your house. And they can help you beat boredom if they offer classes and a variety of equipment. Before you join a gym, keep these things in mind: Ask the right questions The gym staff should
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BE FIT You can still enjoy a productive workout during the warmer months. Try these tips: 1.Start early with water.Don’t wait to start drinking water right before you exercise. Drink water throughout the day to keep your body hydrated. Then, drink additional water during and after your workout. 2.Go indoors when heat and humidity are
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BE FIT Knee pain can happen for many different reasons. But if you notice pain in the front of the knee during sports, jumping or running, you could have patellofemoral pain syndrome, also known as runner’s knee. What does runner’s knee feel like? Runner’s knee usually has one or more of these symptoms: * The
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BE FIT Exercise provides so many health benefits. Recent research now adds strengthening the immune system to the list. Here are three ways exercise can help fight infections and prevent you from getting sick. * Regular bouts of moderate to high-intensity exercise reduce inflammation in the body. Lower levels of inflammation are linked to a
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BE FIT In the summertime, it’s important to plan ahead. Be aware of the steps that will keep you safe when exercising in the heat. Choose your timing Exercising in the middle of the day exposes you to the worst of the heat and sun. This increases your risk of overheating. Early morning or evening
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BE FIT December 21 marks the shortest day of the year. If you exercise outdoors, you may find yourself in the dark. Keep these things in mind if you go out at dawn or dusk: * Wear reflective gear and bright colors. Also consider taking a head lamp or flashlight. You want to be as
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BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
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BE FIT Walking is great exercise – but an injury will leave you sidelined. Keep your walks safe and healthy with these tips. Get the right shoes. Comfortable, supportive shoes are a must. Experts recommend getting new walking shoes after walking for 300 – 500 miles in them. If your shoes are uncomfortable or show
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BE FIT Protect yourself, your family and others around you by following these safe swimming tips. Together, we can keep each other safe while also having fun. Before You Dive In * Test the water’s free chlorine levels and pH. Most superstores, hardware and pool supply stores sell test strips. * Check for cloudy water.
