BE FIT High-intensity workouts aren’t always best When it comes to exercise, is harder and longer always better? No, according to two studies recently published in the academic journal, Heart. The first study found that those who performed the most strenuous daily exercise were more than twice as likely to die of a heart attack […]
High-Intensity Workouts Aren’t Always Best Read More »
BE FIT If you’re ready to train for a charity 5K or more serious road running, follow this advice from Saint Louis University physical therapy professor Chris Sebelski. You’ll hit the ground running and have realistic expectations about the work ahead. * Before you begin, visit your doctor for a complete overall body check-up and
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BE FIT Many women think that with achieving a fabulous figure like fashion models comes happiness, wealth, and the ideal mate. They will often exercise to a dangerous point in pursuit of “their dream body,” say Dr. Julia Samton, a neuropsychiatrist, and Certified Personal Trainer Franci Cohen who speak out about the dangers of pushing
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BE FIT Working out isn’t easy, and if you have a health condition, exercise may seem even more difficult. In many cases, exercise is not only safe for those with health conditions – it’s recommended. Being active may improve your overall health and help you manage your condition. And, it can help you feel better
Exercise & Health Conditions Can Mix Read More »
BE FIT Exercising outdoors is a great way to get some fresh air and improve your health. But on the hottest days of the summer, be sure you don’t overdo it. Heat stroke can happen to anyone, even trained athletes, and can be life-threatening. How it happens Being out in hot temperatures, especially while exercising
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BE FIT If you’ve ever felt aching or shooting pain up the front of your lower legs after running, it could be shin splints. Though it’s usually not serious, it can be painful enough to stop even the most dedicated exerciser. If you get shin splints, try these tips: *Switch to lower impact exercise.Until the
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BE FIT Has cold weather got you hiding under the blankets? Don’t let it turn you into a couch potato. Your body needs exercise year-round to be healthy. And, exercising in the cold can be enjoyable if you know how to prepare for it. Why cold weather workouts are cool Cold air can be refreshing!
Cold Temps & Exercise: A Great Pair Read More »
BE FIT If going to the gym makes you nervous, you’re not alone. Many people feel uncomfortable going to a new place with new people. But, if you find ways to deal with these fears, you could end up with a healthy habit that makes you feel great! Fear #1: I don’t know how to
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BE FIT Let’s face it: working out is, well, work. It takes time and commitment to exercise regularly, and sticking to it can be tough. Exercise gimmicks and fads target the millions of people who want the benefits of exercise but may be looking for a quicker solution. Some products may claim to “spot reduce,”
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BE FIT Boomers are now age 50 and older. And they are getting lots of injuries to backs, knees, hips, ligaments and tendons (the structures that attach muscles to bones). Regular exercise is critical for maintaining and improving bone and muscle strength. And yet if not done properly, exercise can result in pain and injury,
