BE FIT Exercise is great for mind and body. It can help reduce the risk of certain diseases, such as diabetes, heart disease, and some cancers. It can help prevent falls, strengthen muscles and bones, and even improve your mood. But even if you’re exercising regularly, there may be something else you need to do […]
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BE FIT “What’s your New Year’s resolution?” It’s a question many people hear – and ask – when Jan. 1 approaches. But, after a couple of weeks of hard work, life often interferes and that resolution gets forgotten. But what if you could stick with that resolution this year? Try these tips from the American
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BE FIT If shin splints are keeping you from making the most of your runs this spring, you’re not alone. Shin splints-pain in the front of the lower legs-is common among those who exercise regularly. This ailment especially affects runners. According to Dr. Matthew Silvis, associate professor of family medicine and orthopedics at Penn State
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BE FIT Although you may be coughing, your body aching, and your nose running like a faucet, it can be difficult to decide if you should exercise or take a temporary break. “We all know that exercise is key to good health, but there are times that your body may need a break,” said Dr.
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BE FIT Nearly half of recreational runners may be drinking too much fluid during races, according to a survey of runners by Loyola University Health System researchers. Expert guidelines recommend runners drink only when thirsty. But the Loyola survey found that 36.5% of runners drink according to a preset schedule or to maintain a certain
BE FIT Think of the money you’ll save on gas, train fare, and parking. If you live within 10 miles of your work, find solutions to overcome these popular excuses: *Not safe:Use less congested roads if rush-hour traffic clogs the main streets. *Have to dress nicely at work:Drive to work one day each week and
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BE FIT Vigorous exercise is good for your health, but too much can do more harm than good to your heart. Limit your exercise to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published in Heart. The idea that more and more high-intensity exercise, such as marathons, can
BE FIT Cycling is a good form of exercise. But with more than 1.4 million injuries reported in 2012 according to the Consumer Product Safety Commission, riders need to be safety conscious before hitting the pavement (literally). The American Academy of Orthopaedic Surgeons offers cycling safety rules: * Use a bicycle that is the proper
BE FIT Many doctors recommend exercise to help with weight loss, strength and well-being. But, an exercise program may do even more than that. Research shows that exercise can help with certain health conditions. In fact, many people are now getting a “prescription” for exercise from their doctor. Fibromyalgia:Several studies support using exercise as a
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BE FIT Along with healthy eating, physical activity increases your chances of living longer. Exercise can also help: * Control your blood pressure, blood sugar, and weight * Lower your “bad” cholesterol and raise your “good” cholesterol * Prevent heart disease, colorectal and breast cancer, and type 2 diabetes And that’s not all. Being more
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