HEALTHY EATING Carbohydrates (or carbs) are one of the main types of nutrients in our diets. Fats and protein are other nutrients. Carbs with a simple chemical structure are called sugars. Sugars are found naturally in foods such as fruits, vegetables, and milk products. They’re also added to many foods and drinks. Complex carbs, such […]
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HEALTHY EATING Saturated or unsaturated? Mono or poly? Good or bad? The FDA has taken action to phase out the remaining trans fat in the nation’s food supply. Unlike mono and poly unsaturated fats, which are liquid at room temperature, or saturated fats, which occur naturally in animal products such as butter and meat, trans
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HEALTHY EATING What we view as the sense of taste is actually a combination of smell, taste, and texture, with smell playing a major role. A single taste bud can have dozens of receptor cells that send signals of sour, sweet, salty, and bitter through nerve channels to the brain. The tongue is covered with
HEALTHY EATING Edible seeds can play an important part in the human diet, not only because they’re nutritious, but they can also add appearance, texture, and taste to a variety of foods. Experts at the Institute of Food Technologists provide a short lesson in popular seeds: Seed: Chia Origin:Mexico, Central America Taste:Mild, slightly nutty Uses:Cookies,
HEALTHY EATING About 75% of the total sodium (salt) you get in your diet comes from sodium already in packaged and restaurant foods, not from the salt shaker, said an FDA deputy commissioner. That makes it very difficult for you to reduce your sodium intake because the foods you have available to you in the
HEALTHY EATING If you’ve seen the term “gluten-free” on food items and at restaurants, you may be wondering if you should be avoiding gluten. Gluten is a protein found in wheat, rye and barley. Many breads, pastas and cereals contain gluten. But, other products you wouldn’t suspect also have gluten like sauces, beer and malt
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HEALTHY EATING NUTRITION FACTS * High quality protein * Vitamins: Niacin, thiamin, B6, B12, and D * Minerals: Calcium, iron, magnesium, potassium, phosphorus, selenium, and zinc * Omega-3 fatty acids HELPS IMPROVE memory and brain function LOWERS THE RISK of cardiovascular disease and cancers of the colon, kidney and prostate gland LOWERS INFLAMMATION which can
Salmon’s Health Benefits Read More »
HEALTHY EATING Protein is an essential part of any diet. Your body needs it to build tissues and cells. Some sources of protein are not as healthy as others. Animal sources, such as beef, pork and eggs, may contain saturated fat and/or cholesterol. The American Heart Association says saturated fats should make up less than
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HEALTHY EATING Olive oil is a more healthful choice than many other cooking fats. Using olive oil in place of saturated fats has been shown to help lower bad cholesterol and raise good cholesterol levels, which is why olive oil is heart healthy. Know these facts about olive oil, from the North American Olive Oil
HEALTHY EATING Should you spend the extra cents to buy organic produce? Is organic a healthier choice? New findings from Stanford University cast some doubt on the benefits of buying organic. “There isn’t much difference between organic and conventional foods, if you’re an adult and making a decision based solely on your health,” said Dr.
Organic? Comparing Apples To Apples Read More »
