HEALTHY EATING These pancakes taste good and are good for you. Ingredients 1-1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon salt 1 Tablespoon cinnamon 1 egg 1-1/2 cups cooked oats 1-1/2 cups evaporated milk 1/4 cup water Nonstick cooking spray Directions 1. Mix flour, baking powder, salt and cinnamon in a large bowl. 2. […]
Cinnamon Oatmeal Pancakes Read More »
HEALTHY EATING Ingredients 2-3/4cups butternut squash, cubed 1 teaspoon vegetable oil 1 onion (small, chopped) 1/4 teaspoon garlic powder 1/4 cup red wine vinegar 1/4 cup water 2 cans black beans (16 ounces each, rinsed and drained) 1/2 teaspoon oregano Directions 1. Heat the squash in the microwave on high heat for 1-2 minutes. This
Butternut Squash With Black Beans Read More »
HEALTHY EATING Ingredients 1 can of 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice* 2 scallions (green and white minced, about 1/4 cup) 2 Tablespoons chopped fresh cilantro (or basil leaves or a combination) 1 garlic clove (peeled and minced) 1/4 teaspoon dried oregano
Black Bean Burgers Read More »
HEALTHY EATING Ingredients For the salsa: 1 large, ripe tomato 1/4 small red onion 2 tablespoons fresh parsley 2 teaspoons extra virgin olive oil 2 teaspoons red wine vinegar 1/2 teaspoon minced garlic 1/4 teaspoon dried oregano 1/8 teaspoon low-sodium adobo seasoning 1/8 teaspoon crushed red pepper For the steak: 1 pound skirt steak 1/8
Argentinian Grilled Steak With Salsa Criolla Read More »
HEALTHY EATING Ingredients: 1 c fat-free sour cream 2 tsp dried dill 3 Tbsp scallions, finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1-1/2 lbs salmon fillet with skin, cut in center 1/2 tsp garlic powder 1/2 tsp black pepper As needed, fat-free cooking spray Directions Whisk sour cream, dill, onion, mustard, and
Baked Salmon Dijon Read More »
HEALTHY EATING Ingredients 1/2 loaf Italian or French bread (split lengthwise, or 2 split English muffins) 1/2 cup pizza sauce 1/2 cup mozzarella or cheddar cheese (low-fat, shredded) 3 tablespoons green pepper (chopped) 3 tablespoons mushrooms (fresh or canned, sliced) Vegetable toppings (other, optional) Italian seasoning (optional) Directions Toast the bread or English muffin until
HEALTHY EATING Ingredients 5 cups apple (tart, cored, peeled, and chopped) 1 cup sugar 1 cup raisins (dark) 1/2 cup pecans (chopped) 1/4 cup vegetable oil 2 teaspoons vanilla 1 egg (beaten) 2-1/2 cups all-purpose flour (sifted) 1-1/2 teaspoon of baking soda 2 teaspoons cinnamon (ground) Directions Preheat oven to 350ºF. Lightly oil a 13-by-9
