WELL-BEING Bad habits may be hard to change, but it can be done. Smoking, for example, can be stopped. So can alcohol abuse. If you could only … but why don’t you? Scientists at the NIH study what happens in your brain as habits form. They come about through repetition. Brushing your teeth in the […]
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SELF-CARE CORNER Each year Americans buy nearly 300 billion cigarettes. A vast number of those cigarette butts, including the filters, will be flicked into the environment, landing along waterways, parks, beaches, and public roads. This makes cigarettes the number one littered item in the nation, according to Legacy, the nonprofit created in the wake of
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Healthylife® Weigh Part 3 Smoking and the use of other tobacco products causes serious harm to the body, including cancer, cardiovascular disease, and emphysema. Smoking can also complicate diabetes and other health conditions. If you are smoking, try to quit. Talk to your doctor about tools to help you quit. Call 800-QUIT-NOW (800-784-8669) to talk
