Weight Control Smile when you push away those french fries, because maintaining a positive attitude is important for anyone watching their weight. And it requires some extra effort because-let’s face it-trying to lose weight is probably not your idea of fun. Basically there are two kinds of attitudes you can adopt: negative or positive. * […]
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Weight Control A heavy child or teenager carries a psychological burden, especially if he or she is the only family member with a weight problem. What’s more, people who are heavy as children have more difficulty in controlling their weight later on, as adults. Concerned family members can take positive actions that help the child
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Weight Control Everyone experiences occasional setbacks, especially people on diets. The trick is to prevent a minor slip from becoming a major disaster that thwarts your long-term weight-loss goals. The most determined dieter cheats once in a while-it’s only human. Don’t chastise yourself or give up because you’ve had a slip-up in your eating plans.
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Weight Control Big holiday coming up? Don’t panic. With a good game plan and strategic planning you and your diet can not only survive holidays but you can actually thrive on them. Holidays do not have to be a time of feast or famine-you can strike a happy balance between gorging and self-sacrifice. * Review
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Weight Control Research has shown that dieting alone will not produce permanent weight loss. Any successful weight-loss program should emphasize both what you eat and how you exercise. Don’t just sit around wondering when those extra pounds will come off. Check with your physician first to see if you’re ready for exercise, then get moving
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Weight Control A successful weight-control effort begins with smart food purchases. Here’s how to maneuver your way through the supermarket and also stay in control of your weight. * Plan your low-fat meals and snacks in advance, then, using a list, shop only for what you need. * Stay away from the aisles where pastries,
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HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure
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HEALTHY EATING If you want to eat healthier without a strict diet, try mindful eating. Mindful eating is a way to fully focus on your food as you eat. When you eat mindfully, you may: * Eat less * Avoid eating when you’re bored or stressed * Stop when you feel full When you practice
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HEALTHY EATING You may already know that your diet can change how you feel mentally. If you’ve ever been really hungry, you may notice that you start to feel upset or angry. And, some high-calorie junk foods are called “comfort foods” for a reason. They make you feel better mentally, but only for a little
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HEALTHY EATING If you try a complete diet overhaul at once, you may get overwhelmed. You can make it easier by not doing too much at once. Focus on one or two things you want to change and stick with those. Keep comfort foods, but tweak them Many people think they must give up all
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