WELL-BEING Have your New Year’s resolutions to maintain a healthy weight started out strong? Only to fizzle about now? Get back on track with these points from the University of Houston Texas Obesity Research Center: *Document the evidence.Write down what and how much you eat of everything. Writing things down helps you to stay in […]
WELL-BEING Many so-called miracle supplements and foods (including teas and coffees)-often touted for weight loss-don’t live up to their claims, says the FDA. Worse, they can cause serious harm. Hundreds of products are marketed as dietary supplements but actually have hidden active ingredients contained in prescription drugs, unsafe ingredients that were in drugs that have
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SELF-CARE CORNER 1. Drink more water. Staying hydrated can give you more energy to be active. 2. Don’t drink soda. Sugary drinks add extra calories and no nutrition. Try to cut back or skip them all together. 3. Get exercise. Don’t worry about getting exercise every single day. If you miss a day or two,
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