BE FIT Boomers are now age 50 and older. And they are getting lots of injuries to backs, knees, hips, ligaments and tendons (the structures that attach muscles to bones). Regular exercise is critical for maintaining and improving bone and muscle strength. And yet if not done properly, exercise can result in pain and injury, […]
BE FIT Getting started with an exercise plan is a big step toward a healthier life. But, sticking with that exercise program can be tough when you’re not seeing results as quickly as you want. When many exercise plans promise fast, dramatic results, being patient can be frustrating. Some people may find that they work
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HEALTHY EATING Have you ever eaten “pulses”? There’s a good chance you have – and you may want to start eating more of them. Pulses are the edible seeds of legumes. They include kidney beans, lima beans, butter beans, chick peas, black-eyed peas and lentils – available canned or dried. Nutritionists already praise pulses as
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BE FIT If you think swimming pools are just for summer fun, think again. Winter is a great time to take advantage of an indoor pool to get some low-impact exercise. Exercising in water offers many benefits no matter what the season. Try it this winter because: * It’s low impact, so it’s easy on
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BE FIT Exercise is one of the best things you can do for your health. It reduces your risk of heart disease, type 2 diabetes, and some types of cancer. It can also improve your mental well-being and increase your energy. So why don’t more people do it? A variety of things can come between
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BE FIT The best exercise for anyone with diabetes may be a notch above a casual walk, according to Jamie Cooper, assistant professor of nutritional sciences at Texas Tech University. “A person should exercise to the point when they’re breathing a little bit harder and sweating a little bit-then they know they’re working more intensely,”
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HEALTHY EATING Pick the right foods that give the most energy regardless of your activity level. Carbohydrates are the first responders to the body’s need for energy during exercise. Protein and fat are not nearly as efficient. Hit the trail or the gym with the following healthy food ideas before and after your workout, suggests
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BE FIT Let’s face it: working out is, well, work. It takes time and commitment to exercise regularly, and sticking to it can be tough. Exercise gimmicks and fads target the millions of people who want the benefits of exercise but may be looking for a quicker solution. Some products may claim to “spot reduce,”
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HEALTHY EATING Ingredients For the salsa: 1 large, ripe tomato 1/4 small red onion 2 tablespoons fresh parsley 2 teaspoons extra virgin olive oil 2 teaspoons red wine vinegar 1/2 teaspoon minced garlic 1/4 teaspoon dried oregano 1/8 teaspoon low-sodium adobo seasoning 1/8 teaspoon crushed red pepper For the steak: 1 pound skirt steak 1/8
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HEALTHY EATING A University of Nebraska-Lincoln food safety specialist said it is important to properly wash fresh produce before eating to reduce harmful microorganisms that could cause foodborne illness. Wash produce with running water and then let that water go down the drain. Do not just soak the produce, said Julie Albrecht, UNL Extension food
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