WELL-BEING Whether it’s a new home, a promotion, or finding your soul mate, most people would agree that success can bring happiness. A study published in Psychological Bulletin from research conducted at the University of Missouri-Columbia has found that happiness and a positive attitude can lead to success. Researchers looked at data from several studies […]
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SUCCESS OVER STRESS It’s commonly believed that when we feel down, we should do something good for ourselves. But research suggests the opposite: you should do something good for someone else. Research shows that helping others may decrease depression. People who help others regularly may live longer, healthier lives. Studies have shown the following effects
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SUCCESS OVER STRESS Talking to others is a great way to cope with stress. On the flip side, feeling isolated or alone can increase stress levels. Seek out social support to help you deal with life’s challenges. If you’re not sure where to start, try these tips: *Reach out to others.Make an effort to connect
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SUCCESS OVER STRESS Are the holidays stressful because you want them to be perfect? Let go of the perfection goal with these tips: * Get real with yourself. If you burn the food or the tree turns brown, accept it as part of life. No holiday party is going to be perfect, and that’s okay.
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WELL-BEING Gallup surveys in 130 countries show people with higher personal well-being are more likely to say they give time, money, or help to others in their communities. In general, volunteers reported higher levels of happiness, life-satisfaction, self-esteem, and a sense of control over life. Volunteering provides a sense of purpose, as well as social
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WELL-BEING Grateful people aren’t just kinder people, according to University of Kentucky psychology professor Nathan DeWall. They are also less aggressive. Giving thanks lowers daily aggression, hurt feelings, and overall sensitivity. “If you count your blessings, you’re more likely to empathize with other people,” he said. Gratitude motivates people to express sensitivity and concern for
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SELF-CARE CORNER “Whether you’re turning 30, 40, 50, 65, or 90, there’s no reason to assume you’re doomed to decline after a certain age-especially if you’re doing everything you can to stay healthy and active,” says Colin Milner, CEO of the International Council on Active Aging. Milner offers the following “E-tips” to help you extend
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