SUCCESS OVER STRESS Everyone fails or goes through difficult times. When we see other people going through a rough period, most of us respond with compassion. Yet, it is not uncommon for people to be much harder on themselves than they would ever be to a loved one in the same situation. How we treat […]
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SUCCESS OVER STRESS Creative outlets are one enjoyable way to manage stress. In fact, people who engage in creative pursuits may be less likely to feel stress, anxiety, or depression. If you need a healthy way to reduce stress, get creative! Here are some tips to tap into your creative side. Get into nature Time
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SUCCESS OVER STRESS We live in a hectic and complicated world, that can be difficult to navigate. Nobody is perfect, yet you may feel like you must strive to measure up to impossible standards. Or, you may struggle to accept mistakes and failures in your life. But you can overcome this by practicing self-compassion. Self-compassion
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WELL-BEING Our habits influence our health in many ways. You might have habits that help you stay healthy, such as taking a walk every day. Or you might have some habits you want to change, such as smoking or eating too much sugar. Changing a habit takes time and effort, but you can do it.
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WELL-BEING Good physical health involves eating right, exercise and getting enough sleep. But many medical experts believe good health goes beyond physical things. There is some evidence to suggest that healthy spirituality can be linked to overall well-being. First, think about what spirituality is to you. It is something that connects your mind and spirit
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SUCCESS OVER STRESS The brain is a busy organ. It helps to regulate the body’s functions, and it helps you manage your thoughts and emotions. Whether you’re concentrating on a project, recalling a past event, or focusing on what to do next, your mind has a powerful influence on how you feel about yourself. Negative
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SUCCESS OVER STRESS “Anything worth doing is worth doing well.” “Practice makes perfect.” “Winning isn’t everything, it’s the only thing.” “Failure is not an option.” In today’s perfection-obsessed culture, these are the maxims we live by. Yet the damage they cause can be stifling. Perfectionism, for some people, is just a preference for order, or
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WELL-BEING What does it mean to live a “balanced life”? For many people, this means finding time for things you enjoy and taking care of yourself. No one’s life is perfectly balanced all the time. But, you can work toward putting all of these things into your life each week or even each month. This
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WELL-BEING Simple living is not really that simple-but results from a recent study at University of the Sciences indicate that reducing the clutter and narrowing your possessions, activities, and thoughts can play a key role in boosting your mental and physical health. “People generally look to simplify their lives for a number of reasons-most commonly
SUCCESS OVER STRESS If you want to get rid of unwanted, negative thoughts, try just ripping them up and tossing them in the trash. Researchers at Ohio State University found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.
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