SUCCESS OVER STRESS Stress is a part of life. Some stress can be good for you, because it can help you focus and do your best. But, when stress lasts a long time, it can take a toll on your physical and mental health. Maybe you’ve tried to “just relax” with no luck. Perhaps you’ve […]
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SUCCESS OVER STRESS Whether it’s work, family matters or another issue, it can be hard to relax and wind down when stress hits. Our body has a physical response when we feel stressed or upset. Most people will find that their muscles tense, their breathing gets faster, blood pressure may rise and they may even
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WELL-BEING Nearly 80 percent of people are stressed during the holidays, according to the American Psychological Association. To help keep stress from getting the best of you, try these tips: Be selective about activities It’s the time of year for office parties and traditions spent with family and friends. Instead of trying to do it
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SUCCESS OVER STRESS When it comes to dealing with deep inner emotions, there is a method you can really use to change, according to Dr. Claudia Sheftel-Luiz, a psychoanalyst and author of Where’s My Sanity? Stories that Help. It starts with 5 simple steps. 1. Look inward. You don’t have to get stranded in a
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SUCCESS OVER STRESS When life gets stressful, it’s natural to reach for “comfort foods” high in fat and calories. Macaroni and cheese, fried foods, and sugary desserts are often appealing when we feel anxious or overwhelmed. Unfortunately, these foods are probably doing more harm than good. They can make you feel sluggish and cause a
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SUCCESS OVER STRESS With demanding jobs, caring for family, and worries about everyday events, many people feel stressed on a daily basis. Here are some things to remember: 1.You can’t avoid all stress, all the time.Although we’d like to live stress-free lives, it’s normal to deal with stress from time to time. Even the most
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