Top of the conditions categories.
Skin Conditions Oh, that winter itch! Your skin feels as rough and dry as sandpaper. If your skin is chapped, cracked, and inflamed during the coldest months of the year, take heart. Relief is a simple matter of water conservation. The basic problem is lack of moisture. Anything that steals moisture from the skin will […]
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Bone & Muscle Problems A number of things can cause back trouble. This simple questionnaire can help provide important clues to what’s at the root of your back problem. Answer as many questions as you can and take a copy of this section to your doctor when your back needs medical attention. 1. Do you
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General Health Conditions As part of your community, be responsible to prevent getting and spreading infections. 1. Wash your hands often. 2. Get a yearly flu vaccine. Stay up to date with COVID-19 booster shots. Get complete lists of vaccines at cdc.gov/vaccines that you and your children need. Follow your doctor’s advice for vaccines. Getting
5 Ways To Protect Against Infections Read More »
General Health Conditions 1. Drink at least 6 to 8 glasses of water or other unsweetened fluids. 2. Spend 2 hours or less of non-work screen time (laptops, video games, cell phones, etc.). 3. Be physically active for 30 or more minutes. 4. Wash your hands often to lower your risk of picking up and
7 Daily Health Habits Read More »
Brain & Nervous System Like a great conductor, our brain directs our every movement, sound, and emotion. It never stops working and thinking for us, but we rarely return the favor and think about the health of our brain. A healthy brain can concentrate, analyze, plan, learn, remember, feel, and so much more. While a
Skin Conditions The skin has two basic layers. The outer, protective layer is the epidermis. The thicker, inner layer is the dermis. About Your Skin The skin is the body’s largest organ. * It protects tissues inside the body from injury. * It serves as a barrier against chemicals, germs, hot and cold weather, pollution,
Abc’s Of Skin Care Read More »
