Mature Health: Over Age 50 Don’t be misled by over-the-counter skin care products that claim to get rid of wrinkles. There’s no such thing. The closest thing to a wrinkleremoving cream is retinoic acid, a synthetic form of vitamin A. Applied to the skin surface, retinoic acid increases blood flow and stimulates skin cells called […]
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Mature Health: Over Age 50 As your skin ages, the sebaceous glands produce less oil, and the skin loses elasticity. The result is dry, wrinkled skin-unless you take steps to prevent (or minimize) those effects. Here’s what to do to stay one step ahead of Mother Nature. * Shower or bathe with a mild soap
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Mature Health: Over Age 50 Retirement involves major changes in your income, lifestyle, social life, and self-image. Not surprisingly, retirement can be very stressful-or blissful. Advance planning is a key ingredient for a happy retirement. A survey conducted by researchers at the University of Michigan found that 75 percent of those who had planned for
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Mature Health: Over Age 50 Research shows that older adults who lead active, stimulating lives keep their brains fit and healthy, too. Your mind needs “exercise,” just like the rest of your body. Some mind-stimulating tips include: * Learn something new-or try something different-every day. Studies show that curiosity keeps people mentally sharp. * Play
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