Mature Health: Over Age 50 Adding a lot of salt to foods, eating more sweets, and finding meals less enjoyable are signs that your sense of taste is fading. As you age, you may lose up to 50 percent of your taste buds. But you don’t have to resign yourself to a diet that tastes […]
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Mature Health: Over Age 50 Does your bed partner snore or toss and turn during the night? Does he or she periodically twitch like a mackerel out of water for no reason at all? Are you faced with two alternatives: Sleeping in the guest room or not sleeping at all? Older adults-especially men-tend to develop
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Mature Health: Over Age 50 By the time people reach their forties, fifties, or sixties, they will usually experience some form of bowel trouble such as diverticulosis, irritable bowel, and constipation. To prevent various kinds of bowel trouble, practice these healthful habits. * Eat a diet high in fiber. (Oat bran, wheat bran, beans, fruit,
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Mature Health: Over Age 50 Don’t think that you’re getting senile just because you forget someone’s name or can’t remember where you parked your car. Everyone forgets occasionally. The truth is, most people do not become senile. Senility (or senile dementia) is a state of confusion and forgetfulness triggered by mental decline. Almost 100 different
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Mature Health: Over Age 50 Mealtime is something to look forward to. But for some older adults, especially men living alone, preparing meals can be both awkward and troublesome. This can lead to the “tea and toast” syndrome of skipped or unbalanced meals. Hit-or-miss eating habits can, in turn, lead to loss of energy and
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Mature Health: Over Age 50 Years spent soaking up the sun can result in circular patches of light brown pigmentation, called liver spots or age spots, on your face, arms, neck, and the back of your hands. Liver spots have nothing to do with the liver, though; they’re “superfreckles”-areas of dark pigment triggered by overexposure
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Mature Health: Over Age 50 Do people seem to mumble a lot lately? Do you have trouble hearing in church or theaters? Do you lose the thread of conversation at the dinner table or at family gatherings? Does your family repeatedly ask you to turn down the volume on the TV or radio? These are
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Mature Health: Over Age 50 Hospice care is for people with a terminal illness. To enter a hospice program (and to receive Medicare benefits), a doctor’s diagnosis is required stating that life expectancy is no more than about 6 months. No efforts are made to prolong life or to hasten death. The patient is kept
Mature Health: Over Age 50 Some people find the upkeep for a house too demanding. Health concerns may not allow some people to meet these demands. Consider other housing options: * Condominium. This is a townhouse or apartment that is privately owned. A fee is charged to cover maintenance of items like the lawn, swimming
Mature Health: Over Age 50 Physical activity is a cornerstone of healthy aging. Studies show people who exercise regularly live longer and may live better, without pain or disability. If you exercise on a regular basis, good for you! Keep it up! If not, now is the time to start. Check with a doctor before
