MEDICAL NEWS 1. Be as lean as possible without becoming underweight. 2. Be physically active for at least 30 minutes every day. 3. Avoid sugary drinks. Limit consumption of energy-dense foods. 4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans. 5. Limit consumption of red meats (such as […]
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WELL-BEING Breast cancer screening guidelines vary with different health groups. The U.S. Preventive Service Task Force advises women ages 50-74 to get a mammogram every 2 years. Women ages 40-49 and 74+ should discuss their breast cancer risk and the pros and cons of breast cancer screening with their doctors or health care providers. Women
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MEDICAL NEWS Breast cancer is the most common cancer in women after skin cancer. About 1 in 8 women in the U.S. will get breast cancer during her life. One of the best things you can do for yourself is learn when and how to get screened for breast cancer. A mammogram can help save
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MEDICAL NEWS The ovaries are small, almond-shaped organs on either side of the uterus (womb). Because they are deep inside the abdomen, many women don’t feel or see symptoms of ovarian cancer. In fact, less than 20 percent of ovarian cancer cases are diagnosed in the early stages, when it is more treatable. Signs are
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MEDICAL NEWS Skin cancer is the most common type of cancer in the U.S. Melanoma, the deadliest form of skin cancer, kills one American every 54 minutes. The good news is many cases of skin cancer can be prevented. Before you head outside to enjoy the sunshine and fresh air, know how you can protect
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MEDICAL NEWS Experts at Mount Sinai Medical Center offer this prostate cancer prevention advice: *Age is the strongest risk factor:Almost two-thirds of prostate cancers are found in men over the age of 65. *Family history can be important:Having a father or brother with prostate cancer more than doubles a man’s risk of developing this disease.
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SUCCESS OVER STRESS Whether due to work, family or finances, most of us have felt stressed at some point in our lives. And to make matters worse, some studies have shown that stress can lead to depression, anxiety, or a weakened immune system. But can it cause cancer? The National Cancer Institute says no. There
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MEDICAL NEWS Colorectal cancer, also called colon cancer, is the fourth most common cancer in the United States. It is the second leading cause of death from cancer. Colorectal cancer affects all racial and ethnic groups and is most often found in people ages 50 and older. The best way to detect colorectal cancer is
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MEDICAL NEWS When you spot a rash on your skin, you probably don’t worry too much about it. After all, most rashes are simply due to minor problems like a mosquito bite, chafing, or an irritating skin care product. Though most rashes are not dangerous, it’s important to pay attention to your skin. A rare,
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SELF-CARE CORNER During the month of October, many organizations, groups and individuals across the world increase awareness of breast cancer and raise funds to research the disease and find a cure. Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will
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