Respiratory Health

Bad Air Day

MEDICAL NEWS Ozone. It’s an invisible gas but it pollutes the air and may make it harder for you to breathe. Ozone is created when sunlight triggers a chemical reaction between oxygen-containing molecules and pollution that comes from cars, power plants, factories, and other sources, says the NIH News in Health. Hot weather is one

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10 Action Steps To Prevent The Spread Of Cold & Flu Viruses

Respiratory conditions 1.  Get your yearly flu vaccine! Stay up to date with COVID-19 booster shots. 2.  Wash your hands often. Do this for 15 to 20 seconds each time. Keep them away from your mouth, nose, and eyes. Use an alcohol-based hand sanitizer when you can’t wash hands. 3.  When you can’t use soap

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