3 Sessions | 15 Minutes
Sleeping better can be a game-changer for mental, emotional, and physical well-being. But how do you “turn your brain off” or help your body feel more ready to sleep? This workshop will focus on steps you can take as you get ready for bed that better support your body’s natural rhythms. Come away with a personal plan for routine bedtime success.
Bedtime: Train Your Brain for Better Sleep
