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Course Description
Go beyond “what’s in it for me” with this module, contributing to and embracing the shared benefits of community. Develop habits that support your connections with others, from gratitude and kindness to how to communicate more effectively. Lean into your strengths as you find your place within your community, nourishing your own well-being at the same time.
Nourish shared well-being
- Watch eight short videos
- Review the supporting articles
- Answer questions in the journal
- Check your understanding with a short quiz
Key Concepts
- Listening for better understanding
- Choosing the right mode of communication
- Navigating differences with others
- Developing a lifestyle of gratitude and kindness
- Getting better at asking for help
Course Content
4.1 Connection & Support
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4.2 Community
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4.3 Listening
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4.4 Something To Say
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4.5 Gratitude
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4.6 Kindess
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4.7 Getting Help
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4.8 Therapy & Coaching
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Journal
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Check Your Understanding
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