Lifestyle on the Mind

Well-being is a whole-body, whole-person experience. This module explores other areas of health and well-being that can impact your emotional and mental well-being. Improving your physical activity, nutrition, sleep, and work-life integration can make a difference for you—across any of these areas. Everything is connected, and action in any area can be meaningful. While each session is packed with tools for you, these topics may also be a launching point for you to explore other areas of well-being and set new goals.