3 Sessions | 20 Minutes
Have you ever experienced “autopilot eating” — finishing a meal without really tasting or enjoying it? Mindful eating flips the script on that. This mind-body approach to eating brings your full attention to what you are eating, engaging your senses and connecting to your hunger and fullness signals. This workshop highlights tools and techniques you can use to eat more mindfully—and truly enjoy your meal!
Mindful Eating
