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Course Description
This module lays the foundation for HealthyLife® Thrive. The way you think about yourself and the things that happen around you play a big role in mental and emotional well-being. Developing a growth mindset can help you be open to new possibilities and to believe in change. Learn and practice cognitive behavioral tools that can be applied to daily life now—and to challenges that arise. Get real strategies for confidence and self-esteem, putting you in the driver’s seat for whatever comes your way.
Go deeper with HealthyLife® Thrive
- Watch eight short videos
- Review the supporting articles
- Answer questions in the journal
- Check your understanding with a short quiz
Key Concepts
- Developing a growth mindset
- Reacting to things differently
- Looking at your thought patterns
- Setting the tone for your experiences
- Balancing anchors and attachment with letting go
- Improving how you feel about yourself
Course Content
2.1 Adopting A Growth Mindset
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2.2 Thoughts, Beliefs, and Feelings
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2.3 Thinking Patterns
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2.4 Developing Balanced Thinking
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2.5 Navigating Change
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2.6 Attachment & Letting Go
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2.7 Self-Esteem
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2.8 Confidence
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Journal
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Check Your Understanding
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