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Course Description
This Module will guide you to connect this personal journey to the big things that matter to you—your values, sense of purpose, and long-term goals. Get practical about how you spend your time and energy, learning ways to better direct your own experiences. Come away more equipped to respond to tension and challenges in ways that support your well-being.
Connect to what matters to you
- Watch 15 short videos
- Review the supporting articles
- Answer questions in the journal
- Check your understanding with a short quiz
Key Concepts
- Naming and connecting to your values
- Feeling a sense of meaning and purpose
- Directing your sensory experience
- Mindfulness and relaxation
- Being intentional with time and energy
Course Content
3.1 Purposeful Living Values
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3.2 Purpose In Action
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3.4 Paying Attention (Or Not)
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3.5 Use Technology With Purpose
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3.6 Relaxation
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3.7 Relaxation Exercises
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3.8 Intentions & Time Management Part 1
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3.8 Intentions & Time Management Part 2
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Journal
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Check Your Understanding
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