Join Dave Lesinski, Ayurvedic practitioner and meditation instructor, in this meditation course that will change your life! Learn why meditation is the most important strategy you can apply to your life to clear stress and the other benefits you’ll experience. You’ll learn about consciousness and how it affects your life, health and physical body and so much more!
Chapters
- Preface to meditation
- What is meditation?
- 10-minute guided meditation
- Benefits of meditation
Quizzes
29 questions
Videos
4 videos
Course Content
10-minute guided meditation
You don't currently have access to this content
