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Course Description
In Module One, you will frame emotional well-being and resilience within your goals. Start to think about what you would like to do, or how your emotional well-being could improve. After completing this module, you will have a better understanding of what this program offers and how it can be a positive part of your life. You might be just getting started, but by really engaging with Thrive, the benefits of this program can be felt right away.
Get started with HealthyLife® Thrive
- Watch three short videos
- Review the supporting articles
- Answer questions in the journal
- Check your understanding with a short quiz
Key Concepts
- What this program covers
- How to follow this program
- Signs mental health needs attention
- Setting different types of goals
Course Content
1.1 Welcome to HealthyLife® Thrive!
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1.2 Emotional Well-being & Resilience
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1.3 Goal Setting for a Different Kind of Goal
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Journal
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Check Your Understanding
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