Fitness
Life in Motion
Join Tom Anderson, fitness expert, to learn about the 3 fundamentals of fitness that will ensure a well-balanced physical body: Cardio, strength training and flexibility. In this easy to follow and easy to understand course, you’ll learn where to start, how to create a plan and most importantly, how to execute it!
Fast, Friendly Fitness
Join health and movement experts Zonya Foco and Sherry McLaughlin for simple and quick exercises you can do any time of day! The techniques taught in this course are suitable for any fitness level and any age.
Benefits Beyond Fitness
Join health and movement experts Zonya Foco and Sherry McLaughlin for simple tips to help alleviate pain and feel better every day! This course offers easy movements appropriate for any age and helps you achieve the many benefits of movement beyond physical fitness.
Nutrition
The Basics of Nutrition
Learn the basics of carbohydrates, the difference between simple and complex carbs, which you want to consume and how to make the switch in your life. As well, we’ll discuss whole grains, their importance and what gluten and macrobiotics mean to you and your health.
Holiday Weight Management
Set yourself up for success this holiday season! We'll talk about calories, managing your weight, the party season, exactly what types of calories are in the foods that you’ll probably be eating and how to prepare them in a healthy manner, while keeping all the flavor, and finally, identify some courses of action to help you stay on track this holiday season and all year long.
Vegetarian and Vegan Diets
Learn what constitutes a vegetarian and vegan diet, the benefits of each, what happens in the body to increase health, and which macronutrients and micronutrients you need to watch when eating meatless. You’ll also learn the truth about fish and soy and how to implement a meatless diet in a healthy way.
Mindful Eating
Have you ever experienced “autopilot eating” — finishing a meal without really tasting or enjoying it? Mindful eating flips the script on that. This mind-body approach to eating brings your full attention to what you are eating, engaging your senses and connecting to your hunger and fullness signals. This workshop highlights tools and techniques you can use to eat more mindfully—and truly enjoy your meal!
General Health
General Health: Water
To the uniformed observer, water seems like a pretty basic subject, but the information is vast AND valuable. Don’t underestimate what water can do for your body and brain health. You will learn all about what water is needed for optimal functioning, as well as the differences between tap, well, filtered, purified, and spring water.
General Health: Organic Living
Join me as we discuss organics to such a level of detail that you understand why you want to incorporate them into your diet. You’ll learn about environmental toxins, how they enter your body, food as medicine and why you should consider adding some “bitter” foods into your life.
Bedtime: Train Your Brain for Better Sleep
Sleeping better can be a game-changer for mental, emotional, and physical well-being. But how do you “turn your brain off” or help your body feel more ready to sleep? This workshop will focus on steps you can take as you get ready for bed that better support your body’s natural rhythms. Come away with a personal plan for routine bedtime success.
Caregiver Support: Care & Support for You
Do you help care for a family member with a chronic condition? If so, you know that caregiving is very rewarding but can also be quite challenging. Caregivers often put their own well-being and care at the bottom of their ‘to-do’ list. Join American Institute for Preventative Medicine for a workshop that will highlight tools, resources, and strategies you can use to help fuel your own mental and physical well-being so you can best care for your loved ones.
Heart Health
Food Is Medicine
Join Dr. Kahn, expert preventative cardiologist, will help you learn how food affects the body, where your food comes from and how it either reverses or progresses disease. You’ll also learn which foods create inflammation and what this means to your health and any ailments you might be experiencing in your life. You’ll learn about epigenetics and how this all relates to you, as well as how to start down the path of healing yourself, one mouthful at a time.
5 Health Numbers You Should Know
Join Dr. Kahn, expert preventative cardiologist, will help understand the 5 most important health numbers you need to know for your heart. These include your cholesterol, your nutrition (the number of servings of certain foods), your BMI (or body mass index), your heart calcium score, and your metabolic equivalence (which he’ll explain in detail).
Forks, Feet, Fingers
Your fate will be determined by 3 F’s: Fork, Finger, Feet. Fork: What you Eat. Fingers: Whether you smoke and Feet: How much you move. Join Dr. Kahn, expert preventative cardiologist, to learn about these 3 VERY important factors today!
Obesity in America
Our expert cardiologist, Dr. Kahn, will take you through a crash course on Obesity in America and some of the solutions that might help you. You’ll learn why being overweight can increase your chances of developing high blood pressure, heart disease, cancer, arthritis, sugar diabetes, having a stroke, or heart attack and other issues. Most importantly, you will learn some strategies that you can understand so you can avoid any of this happening to you!
Fun Extras from Dr. Kahn
You will learn so many valuable lessons from Dr. Kahn in this one course, it’ll make your head spin! Learn why yoga, infrared saunas, and veganism are so GREAT for your heart! What are the 5 things he recommends you do to be healthy? The 3 spice bottles AND 4 diet tips that are SCIENTIFICALLY PROVEN to help your heart! You can’t miss this powerhouse of a course if you want to protect your heart!
Stress Management
Stress Management
Julie Booksh, counselor and stress management expert, will teach you the ways you might experience stress, the tremendous power you have to deal with that stress and holistic approaches to properly manage it. Specifically, you’ll look at how stress affects your body, your nutrition, your unconscious mind, your brain and how to rewire it, the correlation between food and mood, how and when to use exercise, and little upgrades you can make to reduce stress and increase your happiness!
Stress Reduction: Radiant Living Strategies
Be led on a journey by Dave Lesinski, ayurvedic practitioner and meditation instructor, that will teach you a series of uplifting techniques for use in your home or office to help balance your mind, body and spirit that includes aromatherapy, music, environmental protection, human resources, nature and color.
Stress Reduction: Introduction to Meditation
Join me today and learn the basics about meditation. We’ll go into detail about all the different types of meditation, what you should look for to achieve various results, the health benefits, the unexpected side effects, and finally, the path of the householder versus the path of the monk. You won’t want to miss this well rounded discussion about meditation to determine what type is best for you!
Stress Reduction: Meditation Instruction (The Meditations)
Be led on multiple styles of meditations by Dave Lesinski, expert meditation instructor, as he takes you in and out of breathing exercises, mantra techniques, and sound breath meditations that will reduce your anxiety and stress, clear your mind and increase your focus!
Stress Reduction: Meditation Lesson
Join Dave Lesinski, Ayurvedic practitioner and meditation instructor, in this meditation course that will change your life! Learn why meditation is the most important strategy you can apply to your life to clear stress and the other benefits you’ll experience. You’ll learn about consciousness and how it affects your life, health and physical body and so much more.
True Wellbeing
Body, Mind, Spirit: True Wellness
Wellness is a buzz word that is sweeping the nation, but WHAT is wellness, really? Learn about TRUE wellness and how all the pieces of your life work together. Maybe for the first time ever, you’ll clearly see all the factors surrounding your health and happiness, and what you can do to bring yourself into perfect balance.
Digital Well-Being
How often do you check your email or get trapped in an “endless scroll” on social media? Join American Institute for Preventative Medicine for a workshop designed to help you use both technology and behavior change strategies to use your digital tools more mindfully. Participants are encouraged to bring their devices (phones, tablets, laptops, etc.), as this workshop will walk through making real changes and building habits for digital well-being.
Mental Health on the Menu: The Gut-Brain Connection
The gut can be thought of as the “second brain” when it comes to responding to stimuli and producing feel-good neurotransmitters like serotonin and dopamine. Our most recent webinar explores ways to support a healthy and diverse gut microbiome with food choices. Participants will plan meals and snacks that include plenty of gut-friendly foods that fit their preferences and lifestyle.
Active Listening: A Trust-Building Superpower
Have you ever heard that humans have two ears and only one mouth for good reason? Being a good listener is a vital skill in building trust and meaningful relationships, resolving conflict, retaining information, and managing your emotions. This workshop will explore some simple and meaningful ways to improve your active listening skills.
Build Connections: Strengthen & Create
Humans are wired for connection. People who have strong social connections live happier, healthier, and longer lives. Yet, loneliness and social isolation are a painful, relatable problem for so many. This workshop taps into the healing power of connection. Come away with some easy and meaningful ways to build and strengthen social connections in your life.
Yoga PT Ergonomics
Yoga & Physical Therapy: Yoga for Carpal Tunnel
Carpal Tunnel is a common workplace ailment that can easily be prevented, and even REVERSED with the proper procedures. Preya Shah, master physical therapist and yoga instructor has melded her two areas of expertise to create a DYNAMITE protocol that will put you on your path to healing Carpal Tunnel once and for all!
Yoga & Physical Therapy: Workfit (Workplace Ergonomics)
Join Preya Shah, expert physical therapist and yoga instructor, to learn how to best set up your workspace, and your body for maximized health. You’ll learn the anatomy of the spine, causes of tissue injury, preventative movement, what to look for in an ergonomic chair, keyboard and office space, as well as desk stretches to keep your neck, shoulders, wrists, hips and low back in tip-top shape!
Yoga & Physical Therapy: Back School 101
Preya Shah will bring her expertise as a physical therapist and yoga instructor to teach you all about back anatomy, proper posture, back pain and its types and causes, the stressors of back pain, proper lifting and preventative back fitness. If you’ve ever experienced back pain or just want to make sure you never do, this is the course for you!
Financial Wellbeing
Financial Wellbeing: Getting Organized
Get better organized with your money in this 6 part video series.
Financial Wellbeing: Debts & Taxes
Learn to manage debt and taxes in this 9 part video series.
