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Think Positive!

/ Mental & Social Health, Self-Compassion / By admin

Mental Health Care

Simling women with 2 thumbs up.

Being a positive thinker motivates you to solve problems instead of dwelling on them.

Research shows that people who are optimistic tend to be happier, healthier, and cope better in tough times.

*  Practice positive thoughts every day. You become what you think.

*  Say positive self-statements in the mirror.

*  Look for a silver lining in clouds and setbacks.

Minding Your Mental Health Book. Published by the American Institute for Preventive Medicine. www.HealthyLife.com. All rights reserved.

© American Institute for Preventive Medicine

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