WELL-BEING The National Alliance on Mental Illness has launched “Say It Out Loud,” a program for faith communities and civic organizations to use in reaching out to youth, ages 14 to 18, to start conversations about mental health. But the warnings signs may be observed by anyone: friends, parents, and self. Take the warning signs […]
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MEDICAL NEWS A broken wrist is a warning sign, according to the International Osteoporosis Foundation. If you’re an adult age 50 or over and have broken your wrist, get tested for osteoporosis, they urge. Osteoporosis is a chronic “silent” disease that causes bones to weaken and become more fragile and breakable. At age 50, up
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HEALTHY EATING Pesticides are compounds that help to protect crops from devastating pests and weeds. Whether conventional or organic, farmers safely and carefully use pesticides as necessary to control insects, weeds, and fungus (organic farming does permit the use of certain pesticides), says the International Food Information Council. Pesticide residues are tiny amounts of chemicals
WELL-BEING Think you know how to wash your hands? Think again. A 2013 study in the Journal of Environmental Health showed that only 5% of people properly wash their hands on a daily basis. Cintas Corporation and Henry the Hand Foundation have teamed up to dispel the 5 most common handwashing myths. Keeping hands clean
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HEALTHY EATING While it is important to thoroughly wash most fresh fruits and vegetables, if packaged greens are labeled “ready-to-eat,” “washed,” or “triple washed,” then the product does NOT need to be washed at home. Pre-washed greens have been through a cleaning process immediately before going into the bag. Re-washing and handling the greens creates
BE FIT Winter weather doesn’t have to derail your exercise routine, says a Saint Louis University exercise expert. As you adjust to darker days, colder temperatures, and slippery surfaces, it’s important to be mindful of safety issues that come with the territory of winter workouts. “A change in weather should bring a change to your
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SELF-CARE CORNER When the summer sun beats down, many people flock to water for cooling relief and fun. Swimming, boating and water activities are a favorite pastime for many Americans. But, it’s important to know the dangers of water and how to keep yourself and your loved ones safe. The Centers for Disease Control and
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HEALTHY EATING Ingredients 7-8 lb. seedless watermelon, chilled 1/2 cup extra virgin olive oil 3 limes, juiced 1/2 cup fresh mint leaves 1-1/2 tsp salt 3/4 tsp pepper 1 cup crumbled feta cheese Directions Cut off watermelon rind and chop fruit into 1-inch chunks. Place chunks in a colander to drain. Chop up mint. Toss
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SUCCESS OVER STRESS Can’t stand your in-laws? Work with someone you despise? People are often forced to deal with others they dislike either in a family- or work-related situation. A University of Missouri-Columbia communication professor looked at what people will do to distance themselves from those they dislike. * Interact with the person only in
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MEDICAL NEWS Dancing Dancing offers social interaction and a distraction from the day’s stress. It’s also a great way to get aerobic exercise. Dancing challenges the mind, which supports a healthy brain. Running Studies have shown aerobic exercise like running reduces anxiety and depression. Being active may also reduce the risk of Alzheimer’s disease. Sleeping
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