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Sleep Well Success starts with knowing what makes you tick, then mastering that passion. Ask yourself: What captivates me? What am I meant for? What do you dream of accomplishing in the next 5, 10 or 20 years? A new home? A new career? Financial freedom? We all aspire to greater things. How do you […]
You’re Built For Dreaming Read More »
Sleep Well Stress and anxiety can make life hectic and harder to keep a consistent sleep schedule. Try keeping a daily journal. Note how stress in life may impact your sleep at night. You can’t hope to succeed in other areas of health, if you neglect your nightly rest. Most adults need 7-9 hours of
You’re Built For Rest Read More »
Sleep Well Sleep has the power to refresh the body and mind, so we can take on a new day. Winding down one hour before bed may help improve sleep quality. Try some of the following: * Dim the lights * Lower the thermostat * Listen to soothing music * Meditate * Do yoga *
Be Mindful Of…Setting Up For Sleep Read More »
Sleep Well Persons with this sleep disorder may not fully wake up and remain unaware that their nighttime breathing is abnormal. The most common type of sleep apnea is obstructive sleep apnea. With this, the airway narrows or gets blocked during sleep. This causes loud snoring, harsh breathing, and snorting sounds. Breathing may stop for
Sleep Well Not getting enough sleep can cause you to be sleepy during the day. It can make you less able to function. Snoring and sleep disorders can cause these problems, too. Insomnia Signs & Symptoms * Having trouble falling asleep. Waking up in the middle of the night. Waking up too early and not
Sleep Disorders & Snoring 2 Read More »
Sleep Well Nothing makes you feel better than a good night’s sleep. * Do physical exercise daily. * Follow a regular daily schedule for meals and snacks. * Don’t have more than 1 alcoholic drink with or after dinner. Avoid large meals near bedtime. * Plan to wake up about the same time everyday. Avoid
Sleep Well Poor sleep habits affect memory and mood. Adults need about seven to eight hours of sleep nightly to be at their best physically and mentally during waking hours. Action Step: Set up a bedtime routine. Take a warm bath or shower. Choose your outfit for the next day. Brush and floss your teeth.
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Sleep Well A good night’s sleep repairs your body and recharges your brain. Getting enough quality sleep is essential to your physical health and emotional well-being. Without it, you’re at risk for chronic disease, problems thinking, mental health issues, and obesity. If you’re not getting enough sleep, even 1-2 hours more per night can make
SleepWell® Program Week 1 Insomnia includes problems falling asleep, staying asleep, or waking up too early. It is normal to have a bad night of sleep every now and then. Occasional poor sleep becomes insomnia when this pattern continues for several weeks AND fatigue or feeling drowsy during the day occurs due to lack of
Sleep Well Do You Have Insomnia? Answer these questions: 1. Do you have trouble falling asleep? 2. Do you have problems staying asleep? 3. Do you wake up too early and can’t get back to sleep? 4. Do any of these problems last at least 3 weeks? If you answered yes to number 4, answer
