SELF-CARE CORNER Warts are noncancerous growths caused by a contagious virus. Common warts usually appear on the hands, and plantar warts appear on the bottoms of the feet. Most common and plantar warts are harmless and will go away on their own with time. But, they may cause pain or embarrassment. As a result, many […]
Safe Ways To Get Rid Of Warts Read More »
WELL-BEING Rain, fog, snow, ice, and sleet-all the challenges of winter driving. You can’t control the weather, but you can take care to be prepared (and spend less than $30 to be safer), say auto claims experts from MetLife. * Cold weather can cut the life of a car battery in half. Buy a battery
Safer Winter Driving For Under $30 Read More »
HEALTHY EATING NUTRITION FACTS * High quality protein * Vitamins: Niacin, thiamin, B6, B12, and D * Minerals: Calcium, iron, magnesium, potassium, phosphorus, selenium, and zinc * Omega-3 fatty acids HELPS IMPROVE memory and brain function LOWERS THE RISK of cardiovascular disease and cancers of the colon, kidney and prostate gland LOWERS INFLAMMATION which can
Salmon’s Health Benefits Read More »
FINANCIAL HEALTH Unexpected health care costs can be hard on any budget. To help manage your own health care costs: *Get preventive care.Well visits and checkups often cost a lot less than treating a disease or illness. Talk to your doctor and dentist about how often you should be seen, and stick to this schedule.
Save Money On Health Expenses Read More »
FINANCIAL HEALTH According to the American Psychological Association, finances are the number one cause of stress in America. Whether it’s meeting the monthly bills or trying to build a retirement fund, financial worries can be difficult to deal with. If you’re looking for ways to stretch your monthly budget, the Federal Trade Commission offers some
Save More, Spend Less Read More »
WORK LIFE To help make the most of your time off, be sure you’ve prepared for your absence at work. These steps can help you get ready for your well-deserved break: *Give people advance notice.As soon as you have plans, tell your supervisor and colleagues. If you have key clients or customers, be sure to
Preparing For A Vacation From Work Read More »
BE FIT Many doctors recommend exercise to help with weight loss, strength and well-being. But, an exercise program may do even more than that. Research shows that exercise can help with certain health conditions. In fact, many people are now getting a “prescription” for exercise from their doctor. Fibromyalgia:Several studies support using exercise as a
A Prescription For Exercise? Read More »
WELL-BEING Every year, more than 400 people die in the U.S. from accidental carbon monoxide (CO) poisoning. CO is found in fumes produced by furnaces, portable generators, stoves, lanterns, and gas ranges, or by burning charcoal and wood. CO from these sources can build up in enclosed or partially enclosed spaces. People and animals in
Prevent Carbon Monoxide Poisoning: You Can’t See It Or Smell It Read More »
WELL-BEING Built-up lint blocks air flow in your clothes dryer, which leads to high heat and a potential fire. Thousands of fires occur each year, according to the U.S. Fire Administration. Take these simple steps to keep your home safe: * Clean the lint screen every time you use the dryer. * If you use
Prevent Clothes Dryer Fires Read More »
SELF-CARE CORNER Diabetes may run in your family, but you can avoid or delay its development. You can reduce your risk for type 2 diabetes by eating a healthy diet, getting plenty of physical activity, and losing excess weight, according to NIH in Health. Type 2 diabetes occurs due to problems related to a hormone
