Healthy Travel You’ll enjoy your trip much more if you don’t have to worry about how things are going back home while you’re away. Use this checklist of tasks before you travel. It can help give you peace of mind while you’re gone. * Take care of any maintenance problems before you leave to prevent […]
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Healthy Travel Setting up daily routines can help you rest your brain so that your creative side can blossom. It’s much easier to plan new ventures and reach goals when your mind isn’t overly taxed with daily problem-solving. Do you ever get the itch to do something extraordinary? That may be your inner adventurer calling.
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Healthy Travel If you avoid risky food and water and still come down with traveler’s sickness, do this: * To prevent dehydration, drink plenty of bottled water and rehydrating drinks like Gatorade. * Drink beverages from original containers that you break the seal to open. * Don’t take over-the-counter diarrhea medications like Enterovioform or Mesaform
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Healthy Travel Some of the most avid travelers are in their fifties, sixties, and seventies. Yet people in this age group are susceptible to certain health problems. To minimize your risk of health trouble away from home, take these precautions. * Before confirming your reservations, be sure the itinerary is not too demanding for you
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Healthy Travel Before You Go * Find out about health concerns where you are going and if immunizations are needed. * Carry all needed prescriptions (in their original containers) and supplies with you. Get a letter from your doctor, for taking a controlled substance, injectable medicines, notice for having a pacemaker, artificial joint, etc. *
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Healthy Travel The best of travel plans can be ruined if you get sick or aren’t able to deal with health problems on your trip. Discuss your travel plans with your doctor. Make sure to take enough medicines you need for the whole trip. Depending on your destination, this may include insect repellant, sunscreen (SPF
Healthy Travel Even if you’re jetting to a sunny climate on your dream vacation, travel can be stressful. Any change in routine, scenery, eating habits, or time zones can take its toll on your well-being. Here are some things you can do to minimize travel stress. * Begin to prepare for your trip well in
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Healthy Travel Taking vacations has been shown to lower blood pressure and decrease stress hormones. * Plan ahead to avoid traveling mishaps. * Leave your work and worries behind. * If traveling far busts your budget or is too stressful, enjoy a “staycation.” * Visit a local museum or landmark. Relax at a nearby park
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Healthy Travel Expecting to travel before your baby is due? Follow these guidelines. * Check with your physician to make sure travel is permissible. Travel during pregnancy is least risky during the fourth to sixth months. * If you’re planning to travel by airplane or train, ask for an aisle seat so you can get
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Healthy Travel If you’re riding in a plane, your ears might feel full during takeoff and landing, then suddenly “pop.” Ear pops result from pressure changes in the middle ear as a plane changes altitude. You may feel pain or only mild discomfort. And if you have a head cold, ear pops can promote an
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