BE FIT Exercise is one of the best things you can do for your health. It reduces your risk of heart disease, type 2 diabetes, and some types of cancer. It can also improve your mental well-being and increase your energy. So why don’t more people do it? A variety of things can come between […]
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WELL-BEING Gallup surveys in 130 countries show people with higher personal well-being are more likely to say they give time, money, or help to others in their communities. In general, volunteers reported higher levels of happiness, life-satisfaction, self-esteem, and a sense of control over life. Volunteering provides a sense of purpose, as well as social
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BE FIT The best exercise for anyone with diabetes may be a notch above a casual walk, according to Jamie Cooper, assistant professor of nutritional sciences at Texas Tech University. “A person should exercise to the point when they’re breathing a little bit harder and sweating a little bit-then they know they’re working more intensely,”
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FAMILY LIFE When somebody needs to see the doctor, it’s best to make the most of your visit, said Dr. Hannah Chow, Loyola University Health System pediatrician, who shares this advice: * Ask your most important questions first. Bring a list of questions. Keep it short. * Make good use of the office nurse. Sometimes
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HEALTHY EATING Pick the right foods that give the most energy regardless of your activity level. Carbohydrates are the first responders to the body’s need for energy during exercise. Protein and fat are not nearly as efficient. Hit the trail or the gym with the following healthy food ideas before and after your workout, suggests
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SELF-CARE CORNER Most people spend time every day on their smartphone or tablet. Why not put that time to good use by downloading an app that can help you improve your health? There are thousands of health apps available to suit many different health goals and personality types. Check out some of these health apps
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BE FIT Let’s face it: working out is, well, work. It takes time and commitment to exercise regularly, and sticking to it can be tough. Exercise gimmicks and fads target the millions of people who want the benefits of exercise but may be looking for a quicker solution. Some products may claim to “spot reduce,”
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FINANCIAL HEALTH We’ve all seen offers for “free trials” of products or services. It seems like a good idea because if you don’t like it, you can just end the trial and pay nothing, right? Not necessarily. Here are some of the ways dishonest companies may use these trial offers: * They make it hard
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WELL-BEING Many so-called miracle supplements and foods (including teas and coffees)-often touted for weight loss-don’t live up to their claims, says the FDA. Worse, they can cause serious harm. Hundreds of products are marketed as dietary supplements but actually have hidden active ingredients contained in prescription drugs, unsafe ingredients that were in drugs that have
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SELF-CARE CORNER More than 4 million people are bitten by dogs and cats each year. And orthopedic surgeon Dr. Stephen Kennedy said all bites to the hand should receive medical care, although he says most people are reluctant to see a doctor. Animal saliva contains a broad range of bacteria. Adult dog jaws, especially among
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