Brain & Nervous System As adults grow older, it’s important for brain health to have new learning challenges, and to improve problem-solving and reasoning skills. Endless possibilities: Choose a subject or a skill you are curious about or wished you explored when you were younger. Want to learn a musical instrument? Become more computer-savvy? Improve […]
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Bone & Muscle Problems Pain in the legs or ankles can range from mild to severe. The type and amount of pain depends on the cause. For Pain, in General * Take an over-the-counter medicine for pain as directed on the label. If the pain is not better after a few doses, call your doctor.
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Cancer * Don’t smoke. Avoid secondhand smoke. * Get your house tested for radon – the number 2 cause of lung cancer after smoking. You can buy a radon test kit from a hardware store. * Take harmful waste products, such as empty aerosol cans; leftover paint, paint chips and thinners; and unused fertilizers and
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Children’s Health Lice are small, wingless insects about the size of a sesame seed. Lice lay up to 3 to 5 eggs a day. The eggs are called “nits.” The nits hatch in 7 to 10 days. In another 7 to 10 days, a female louse matures and begins laying her own eggs. Head lice
Mature Health: Over Age 50 Years spent soaking up the sun can result in circular patches of light brown pigmentation, called liver spots or age spots, on your face, arms, neck, and the back of your hands. Liver spots have nothing to do with the liver, though; they’re “superfreckles”-areas of dark pigment triggered by overexposure
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Mature Health: Over Age 50 Do people seem to mumble a lot lately? Do you have trouble hearing in church or theaters? Do you lose the thread of conversation at the dinner table or at family gatherings? Does your family repeatedly ask you to turn down the volume on the TV or radio? These are
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Heart & Circulation Problems Be fussy about the fats you eat. Read food labels. * Eat apples, oranges, oat bran, oatmeal, beans, and peas. These have a type of fiber that helps lower cholesterol. * Replace a half-hour of watching TV with a half-hour walk. * Walk the stairs more. * Choose minimally processed foods.
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Abdominal & Urinary Conditions Hemorrhoids are veins in or outside of the anus that may become dilated or swollen. Signs & Symptoms * Bright red blood on or in the stool, on toilet paper, or in the toilet. * Anal or rectal tenderness. Anal itching. * Uncomfortable, painful bowel movements, especially with straining. * A
General Health Conditions Hepatitis is liver inflammation. With hepatitis, the liver has trouble screening poisons from the blood. Also, the liver can’t regulate bile. This is a liquid that helps digest fats. Signs & Symptoms Signs and symptoms depend on the cause. Some persons have no symptoms. When symptoms first occur, they include fatigue, fever,
Abdominal & Urinary Conditions A hernia occurs when body tissue “bulges” through a weak area or hole in a muscle. Often, this happens in the wall of the abdomen. Signs & Symptoms * A bulge in the skin. The bulge may be more easy to see when you cough, lift, or strain, or when you
