Heart Disease

Pump Up Your Heart In 5 Easy Steps

SELF-CARE CORNER Did you know that a good night’s sleep can help prevent heart disease? That’s just one way to lower your risk. Dr. Holly Andersen, director of education and outreach at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, offers some easy steps to improve heart health and overall well-being: Step 1: Know your numbers. Your blood

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