Children’s Health Passing urine during sleep is called “bed-wetting” when it occurs after age 5 or 6. Children are usually expected to have nighttime bladder control by this age. Bed-wetting is a very common problem. In the U.S., 5 to 7 million children have it. Enuresis is a medical term for bed-wetting. {Note: Bed-wetting itself, […]
Skin Conditions Bedsores, also called pressure ulcers, are painful ulcers on the skin. Common sites are the head, back, buttocks, tailbone, knees, and ankles. Signs & Symptoms * The skin may feel sore in areas where a bone is close to the skin. There may be no feeling at all. * The skin gets irritated
First Aid * Learn basic first-aid skills. Take courses in CPR and first aid. These give hands-on practice in giving first aid and CPR the right way. Find out about them from your local Red Cross, police and/or fire department, etc. * Find out what services your health plan covers and what steps you have
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Brain & Nervous System With Bell’s palsy, a nerve that runs between the ear and the jaw becomes inflamed. This paralyzes the muscles on one side of the face. Bell’s palsy occurs in about 1 in 2,000 people each year. It can occur at any age. In older persons, it is especially important to distinguish
Respiratory conditions Avian influenza is called “bird flu,” because it naturally occurs in birds. Viruses that cause this do not usually infect humans and other animals, but sporadic human infections with avian influenza have occurred. Outbreaks of “bird flu” could lead to widespread infection in humans. Signs & Symptoms The viruses usually cause no or
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Skin Conditions Oh, that winter itch! Your skin feels as rough and dry as sandpaper. If your skin is chapped, cracked, and inflamed during the coldest months of the year, take heart. Relief is a simple matter of water conservation. The basic problem is lack of moisture. Anything that steals moisture from the skin will
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Bone & Muscle Problems A number of things can cause back trouble. This simple questionnaire can help provide important clues to what’s at the root of your back problem. Answer as many questions as you can and take a copy of this section to your doctor when your back needs medical attention. 1. Do you
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Mature Health: Over Age 50 Retirement involves major changes in your income, lifestyle, social life, and self-image. Not surprisingly, retirement can be very stressful-or blissful. Advance planning is a key ingredient for a happy retirement. A survey conducted by researchers at the University of Michigan found that 75 percent of those who had planned for
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General Health Conditions As part of your community, be responsible to prevent getting and spreading infections. 1. Wash your hands often. 2. Get a yearly flu vaccine. Stay up to date with COVID-19 booster shots. Get complete lists of vaccines at cdc.gov/vaccines that you and your children need. Follow your doctor’s advice for vaccines. Getting
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Heart & Circulation Problems To lower your risk of heart disease, aim for these target numbers*: 1. Blood pressure – less than 120/80 2. Body mass index (BMI) – 18.6 to 24.9. Find your BMI at cdc.gov/healthyweight/assessing/bmi/index.html. 3. Fasting blood glucose – less than 100 4. Fasting blood triglycerides – less than 150 5. Total
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