Sleep Well Sleep has the power to refresh the body and mind, so we can take on a new day. Winding down one hour before bed may help improve sleep quality. Try some of the following: * Dim the lights * Lower the thermostat * Listen to soothing music * Meditate * Do yoga * […]
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SleepWell® Program Week 4 Step back and look at your worries from an outsider’s point of view. Imagine how others might handle these issues. You can also use this technique to look at your job or family duties. Ask yourself these questions: * What can I expect of myself in this situation? * Are my
SleepWell® Program Week 3 Hitting Snooze Hurts Sleep Your body prepares to wake up before your alarm goes off. Hormones that make you feel alert increase in the body. When you first wake up you may still feel groggy and hit the snooze button. Confused, your body releases sleep-promoting hormones. Getting out of bed becomes
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SleepWell® Program Week 6 Others may notice you have more energy during the day. They may know it is because you are sleeping better and changing other lifestyle factors. As with any personal change, how much you talk about it is up to you. When you talk about changes you have made, use “I messages.”
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SleepWell® Program Week 5 Plan blocks of time to be with family and friends. Plan moments of closeness with your partner and/or children. * Eat meals together. * Do physical activities together. Walk after dinner. Go to a park as a couple or as a family. * Play board games together. * Let your kids
Sleep Well A good night’s sleep repairs your body and recharges your brain. Getting enough quality sleep is essential to your physical health and emotional well-being. Without it, you’re at risk for chronic disease, problems thinking, mental health issues, and obesity. If you’re not getting enough sleep, even 1-2 hours more per night can make
SleepWell® Program Week 2 There are probably many reasons for your poor sleep. This guide will take you through factors that you can modify to improve the likelihood of getting quality sleep. Even if you have a medical issue or take medication that impairs your sleep, addressing these lifestyle factors may help improve your sleep.
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SleepWell® Program Week 3 Your mind is very powerful. How you link things affects how you behave in a particular situation. When you walk into a dark room, you probably look for a light switch. When you always watch TV in bed a lot, you probably reach for the remote as soon as you go
SleepWell® Program Week 5 Discuss your sleep needs with people you live with. They need to understand your schedule and what you are doing to improve your sleep. * Post a calendar with your work schedule. * Include your sleeping hours on the calendar. * Share what you have learned about creating a healthy sleep
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SleepWell® Program Week 3 Wait, I thought I am trying to sleep more? Yes-and this is going to help you. Sleep restriction means that you limit your time in bed only to when you are sleeping. This strategy can increase sleep drive (pressure to sleep) by creating a temporary state of sleep deprivation. You may
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